Cardiorespiratory fitness Study guides, Class notes & Summaries

ADL - correct answer One's ability to perform daily tasks such as self care and chores Physical Activity - correct answer Transition from rest to active movement Exercise - correct answer Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - correct answer 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - correct answer He...

ICC Health Final Exam Questions and Answers All Correct Cross training involves engaging in multiple activities and emphasizes whole body, high-intensity training - Answer-True The set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort is - Answer-physical fitness All of the following are health-related components of health-related fitness EXCEPT - Answer-coordination The ability of the body to perform prolonged, large-muscle, dy...

WGU - C458 - Health, Wellness and Fitness Questions and Answers Already Passed Amphetamines Uppers, stimulants. Legitimate and useful medical applications, but often abused. Example Ritalin for ADHD. Adderall for obesity, ADHD and narcolepsy. Ecstasy MDMA. Club drug often used at all night dance parties (raves). Stimulant that increases heart rate and blood pressure and can lead to heart or kidney failure; regular use produces long-lasting, perhaps permanent, damage to your brains ability to th...

Physical Activity - Answer-Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - Answer-Planned, purposeful, repetitive Physical Fitness - Answer-Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - Answer-1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system Claudication - Answer-pain in the leg is i...

NFPT Exam Questions and Answers Graded A+ 2024/2025 What are the 6 components of wellness? - ANSWER Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - ...

EXS 411 (sec 1-5) FINAL EXAM QUESTIONS & ANSWERS 2024/2025 SeDS (sedentary death syndrome) is the cause for approximately _____% of all preventable deaths in the U.S. - ANSWERS25% Physical activity - ANSWERSany bodily movement produced by skeletal muscles that expenditure substantially increases energy Exercise - ANSWERSplanned, structures activity done for the purpose of improving certain areas of fitness 5 HEALTH RELATED elements of physical fitness - ANSWERS1. flexibility 2. ca...

ACSM Certified Exercise Physiologist Latest Version Graded A+ Physical Activity Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise Planned, purposeful, repetitive Physical Fitness Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP 1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system ...

ADL - correct answer One's ability to perform daily tasks such as self care and chores Physical Activity - correct answer Transition from rest to active movement Exercise - correct answer Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - correct answer 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - correct answe...

What is the purpose of measuring blood pressure during a comprehensive fitness assessment? A. To diagnose hypertension B. To screen for hypertension or hypotension C.To diagnose cardiorespiratory disease D.To measure cardiorespiratory fitness correct answers B. To screen for hypertension or hypotension Dyspnea is best defined as: A. Unpleasant awareness of the forceful or rapid beating of the heart B.Abnormally uncomfortable awareness of breathing C.The pain that occurs in a muscle...

AEA Exam 2023-2024 Questions and Answers (Graded A)AEA Exam 2023-2024 Questions and Answers (Graded A)AEA Exam 2023-2024 Questions and Answers (Graded A)AEA Exam 2023-2024 Questions and Answers (Graded A) exercise - ANSWER-is a type of physical activity consisting of repetitive movement that is planned and structured to maintain or improve one or more fitness components physical fitness - ANSWER-is a specific set of health-related and skill-related traits associated with the ability to perfo...