Chapter 5 nasm Study guides, Class notes & Summaries

NASM - BCS Chapter 5 Quiz (Answered) 2023 Behavior therapy is the application of principles to real life situations derived from learning theory such as classical and operant conditioning. A sport psychologist had a bowler track the correct execution of elements of the bowling swing (e.g., grip, follow through, balance) or problems with the execution of these elements. This is an example of self-monitoring. In many weight loss programs, clients learn to eliminate high fat tempting foo...

Chapter 5 - NASM Physique and Bodybuilding Coach Completely Solved

Metabolism A chemical process that converts food into energy Adenosine Triphosphate (ATP) Provides energy for muscles, nerve impulses, and chemical reactions that support human life Total Daily Energy Expenditure (TDEE) Estimated calories needed per day based on age, sex, height, weight, and physical activity level Calorie Amount of energy a food can provide after being broken down Thermodynamics How energy is transferred from one place to another and from one form to another First Law o...

NASM - BCS Chapter 6 Questions & Answers Which of the following statements may enhance the client's sense of choice and control, and potentially reduce unnecessary anxiety? I would like to lose 10 pounds. Which of the Big Five personality traits (related to perseverance) has been shown in research to be particularly important in health management? Conscientiousness As part of the journaling process, it is important that the client write openly in a free-flowing style. What is the...

NASM - BCS Chapter 6 Questions & Answers Which of the following statements may enhance the client's sense of choice and control, and potentially reduce unnecessary anxiety? I would like to lose 10 pounds. Which of the Big Five personality traits (related to perseverance) has been shown in research to be particularly important in health management? Conscientiousness As part of the journaling process, it is important that the client write openly in a free-flowing style. What is the...

NASM - BCS Chapter 5 Quiz (Answered) 2023 Behavior therapy is the application of principles to real life situations derived from learning theory such as classical and operant conditioning. A sport psychologist had a bowler track the correct execution of elements of the bowling swing (e.g., grip, follow through, balance) or problems with the execution of these elements. This is an example of self-monitoring. In many weight loss programs, clients learn to eliminate high fat tempting foo...

Metabolism A chemical process that converts food into energy Adenosine Triphosphate (ATP) Provides energy for muscles, nerve impulses, and chemical reactions that support human life Total Daily Energy Expenditure (TDEE) Estimated calories needed per day based on age, sex, height, weight, and physical activity level Calorie Amount of energy a food can provide after being broken down Thermodynamics How energy is transferred from one place to another and from one form to anothe

NASM CNC Chapter 19 Exam With 100% Correct And Verified Answers 2024 Servings Per Container - Correct Answer-The number of servings of a food or dietary supplement provided in a package, based on the specified serving size Serving Size - Correct Answer-Reference amount for a food or dietary supplement for which nutrition/supplement information is provided Portion Size - Correct Answer-The amount of food an individual chooses to serve themselves Percent Daily Value - Correct Answer-The ...

NASM-CPT (7th Edition) Chapter 5 Questions and Answers 2023 Human Movement System (HMS) The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain A concept that describes the human body as a chain of interdependent links that work together to perform movement. Nervous System A network of specialized cells called neurons that transmit and coordinate signals, providing a communication network within the hu...

NASM - BCS Chapter 5 Quiz (Answered) 2023 Behavior therapy is the application of principles to real life situations derived from learning theory such as classical and operant conditioning. A sport psychologist had a bowler track the correct execution of elements of the bowling swing (e.g., grip, follow through, balance) or problems with the execution of these elements. This is an example of self-monitoring. In many weight loss programs, clients learn to eliminate high fat tempting foo...