Circuit training - Study guides, Class notes & Summaries

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...

high risk Masons operate in an environment that is production delays A hidden cost of job accidents is danger information Job-site signs that are red, black, and white are used to convey hazardous job condition A high noise level is an example of an sand Respiratory problems can be caused by inhaling, a crystal found in avoid being caught in machinery Long hair should be confined in a ponytail to 4 inches The minimum length of sleeves in a long- s...

NASM Senior Fitness Specialist Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION Which of the following forms of training focuses on the neural and fascial systems in the body and concentrates on alleviating myofascial trigger points? Answer: SMR QUESTION Senior clients should hold stretches for Answer: 30 seconds. QUESTION Which of the following forms of flexibility training uses autogenic inhibition to improv...

ACE GFI EXAM QUESTIONS WITH ALL CORRECT ANSWERS What is best participant position is best for classes that relies on instructor's demonstration where students can see instructor? - Answer stagger Which participant arrangement is best for indoor cycling, aquatic, dance based class, yoga? - Answer stagger Class arrangement best for circuit classes with stations, large pilates reformers, mat/floor based classes, or partner classes - Answer two parallel rows Class arrangement best f...

Real asvab test!!! Questions and correct Answers A square has how many sides? ( How much is 2 plus 2 A rose is a what? ( What is the best explanation of how a smooth round stone became smooth? If you place bean seeds between moist paper towels and watch the stem leaves appear you will see a demonstration of? ( Any astronomical body that revolves around a larger body is called? In chemistry, to be classified as an organic substance, a substance must contain? What element do...

NASM WLS EXAM QUESTIONS AND ANSWERS Which of the following is a typical metabolic adaptation to dieting? Select one: a. Decrease in the hormone leptin b. Increased resting metabolic rate c. Increase in the hormone testosterone d. Decreased hunger - Answer- a. Decrease in the hormone leptin What is an open-ended question? Select one: a. A true or false question b. A multiple choice-style question c. A question that cannot be answered with a yes or no and requires more detail ...

1 What is the next immediate progression for the ball two-arm dumbbell chest press? Select one: a. Single-leg ball dumbbell chest press b. Two-arm dumbbell chest press on a bench c. Alternating-arm ball dumbbell chest press d. Single-arm ball dumbbell chest press - The correct answer is: Alternating-arm ball dumbbell chest press 1 A client performs a ball squat, curl to overhead press followed by a push-up, a standing cable row, a single-leg scaption, and a single-leg squat in a circuit ...

Where should you place the needle or syringe after collecting it? - Answer- In an empty bottle or container. If none are available empty the first aid kit into a bag and put the needle into the empty box What is the CC chain of command based on? - Answer- Based on rank and who has been there for the longest. What is the primary role of CC? - Answer- Safety of passengers, crew & aircraft How many hours before commencing duty should CC stop consuming alcohol according to Ryanair requireme...

(immobilization) without normal stresses, - ligaments and bones become weaker as well 1 MHz setting vs. 3 MHz setting of US - 1 MHZ is for deeper tissue 3 MHz is for more superficial tissue 2 essential elements in improving neuromuscular control - proprioception and kinesthesis 2 types of low-lever lasers - helium neon (HeNe) gallium arsenide (GaAs) 3 components of female athlete triad - disordered eating, amenorrhea, osteoporosis 3 phases of the healing process - inflammatory phase fibr...

Enphase Storage Design Certification Training Questions and Answers Already Passed Which component of the Ensemble system detects a grid failure? A. Envoy B. Enpower C. Encharge B. Enpower True or false: PV systems with Energy storage but without backup power do not require Enpower. True Where do the hot conductors between Encharge and Enpower terminate? A. In the IQ Combiner box B. At the DER (distributed energy resource) input terminals C. On the Encharge circui...