Concentric contraction - Study guides, Class notes & Summaries

Isometric correct answers muscle generates force with no change in length Concentric correct answers muscle shortens while developing force Eccentric correct answers muscle lengthens while generating force Type I Muscle Fibers correct answers - Small muscle fibers - Slow contraction speed & low force production - High endurance Type IIA Muscle Fibers correct answers - Large muscle fibers - Fast contraction speed & high force production - Medium endurance Type IIX Muscl...

AEA Certification Exam. Question And Answers Latest Update 2023 A+. ____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - ANSWER-muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - ANSWER-ballistic stretching name the six skill-related components of fitness - ANSWER-balance, coordination, speed, power...

NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Four types of muscle contractions Answer: Isometric Isokinetic Isotonic Concentric Isotonic Eccentric Q: Isometric Contraction Answer: attempting to push a load, no movement Q: Isokinetic Contraction Answer: not commonly used, muscle contacts and shortens at a constant rate of speed Q: Isotonic Answer: load on the muscle is less than the generat...

Canfitpro FIS Chapter 5 Questions and Answers Isotonic concentric contraction - CORRECT ANSWER-The movement when a muscle contracts to shorten isotonic eccentric contraction - CORRECT ANSWER-The movement when a muscle contracts to lengthen Isometric contraction - CORRECT ANSWER-Muscle contracts but remains static. There is no change in muscle length. Muscle Types (3) - CORRECT ANSWER-skeletal, cardiac, smooth Myofibril - CORRECT ANSWER-tightly packed filament bundles found within sk...

CFT Certification Questions with Correct Answers What are the 3 types of muscle contraction? - Answer-Isometric, Eccentric, & Concentric Isometric produces force, but there is no change in muscle length. Concentric produces enough force to overcome external load and shorten the muscle Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. The nervous system should be properly trained upon beginning an exercise program because: A. It decreases t...

CanFitPro - FIS Theory Exam Questions and Answers 100% Pass ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - Correct Answer ️️ -3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - Correct Answer ️️ -three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac ...

Name different ways to assess muscle function? strength testing manual muscle testing dynamometry electromyography What is manual muscle testing (MMT)? -a test used to determine the extent of muscular weakness as a result of disuse, injury, or disease -can be used to aid diagnoses and plan therapeutic exercises when a strength deficit exists concentric contraction muscle shortens as it maintains tension eccentric contraction Master01 | September, 2024/2025 | Latest update ...

What term represents the transfer of energy across joints to support voluntary movement? - correct answer kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will result in a more stable and efficient environment, ...

Muscle Tissue Property: Electrical Excitability - Answer-ions are charged molecules that have different concentrations between a semipermeable membrane Muscular Tissue Property: Contractility - Answer-the ability to forcefully contract Muscular Tissue Property: Extensibility - Answer-the ability to stretch Muscular Tissue Property: Elasticity - Answer-the ability to return to your original shape Microscopic Anatomy of a Skeletal Muscle Fiber - Answer--each mature skeletal muscle fiber has ...

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...