Dec strength - Study guides, Class notes & Summaries
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FMS Testing | 100% Correct Answers | Verified | Latest 2024 Version
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what is the purpose of FMS? - a screening tool to ID limitations and asymmetries in basic functional 
movement patterns in people who do not have injuries 
FMS is typically done on what type of people? - healthy, uninjured athletes 
what are some risk factors for injury that the FMS is looking to tease out? - -flexibility, strength, 
power asymmetries 
-osseous structure and body type 
-proprioception and neuromuscular controls 
-hx of injury 
what may cause decreased ROM during functional movem...
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SSgt PDG Enlisted Promotions
- Exam (elaborations) • 12 pages • 2024
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SSgt PDG Enlisted Promotions 
 
Which system provides visible, relatively stable career progression opportunities; attracts, retains 
and motivates the kinds and numbers of people the military needs? It ensures a reasonably 
uniform application of the principle of equal pay for equal work among the services. - 
Enlisted promotion system 
 
Which AFI provides detailed information regarding enlisted promotion systems? - AFI 36- 
2502, Enlisted Airmen Promotion/Demotion Programs 
 
Who limits the n...
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Stroke Rehab Questions And Answers
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Stroke recovery: Anatomy and outcomes correct answer: Anatomical influence d/t: 
-Recovery of ischemic penumbra via reperfusion 
-Resolution of cerebral edema 
-Neuroplasticity & rehab 
 
Better outcomes with: 
-Early medical care and intensive multidisciplinary rehab 
-Small strokes 
-Specialized stroke care centers 
 
Stroke rehab: Prognosis correct answer: Majority gain independence with function 
-Poor predictor for fn: no motor return 4 weeks post (flaccidity) 
 
Post-stroke PT goals:...
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ACSM Personal Trainer Certification Exam Questions and Answers 100% Solved
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ACSM Personal Trainer Certification Exam 
Questions and Answers 100% Solved 
ADL - answerOne's ability to perform daily tasks such as self care and chores 
Physical Activity - answerTransition from rest to active movement 
Exercise - answerPlanned and structured physical activity to improve one or more of the 5 
components of fitness 
5 Components of Fitness - answer1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
Types of Fitness Con...
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CanFitPro PTS Certification Questions and Answers Already Graded A
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CanFitPro PTS Certification Questions and Answers Already Graded A Name the first regression of a squat? Leg press 
What is PROM and APROM? passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing muscle located ...
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ACSM Personal Trainer Certification Exam Questions and Answers 100% Solved
- Exam (elaborations) • 16 pages • 2024
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ACSM Personal Trainer Certification Exam 
Questions and Answers 100% Solved 
ADL - answerOne's ability to perform daily tasks such as self care and chores 
Physical Activity - answerTransition from rest to active movement 
Exercise - answerPlanned and structured physical activity to improve one or more of the 5 
components of fitness 
5 Components of Fitness - answer1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
Types of Fitness Con...
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CanFitPro PTS Certification
- Exam (elaborations) • 40 pages • 2024
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CanFitPro PTS Certification 
 
Name the first regression of a squat? - Leg press 
 
What is PROM and APROM? - passive range of motion (someone helps you do the 
movement) and active range of motion (you do the movement on your own) 
 
What are the two protein filaments that slide over each other during a muscle contraction (sliding 
filament theory) - actin (thin filaments) and myosin (thick filaments) 
 
Where is the biceps femoris located? Name an opposing muscle - located in the lateral side ...
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NUR 152 Mobility and Musculoskeletal Disorders (A+ Guaranteed)
- Exam (elaborations) • 11 pages • 2024
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Body mechanics correct answers efficient, coordinated, and safe use of the body to move objects and carry out ADLs 
 
What physiological changes in the elderly can lead to impaired mobility, risk for injury? correct answers Decrease bone density (possible osteoporosis) 
Muscle function declines due to decrease in muscle mass and strength 
Joints, tendons, ligaments harden 
Decrease in vision & hearing 
Disease hx: RA, OA, fibromyalgia, recent strep, diabetic neuropathy, MS, MD 
Surgeries- joint ...
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HCB 101 Exam Questions With Verified Answers
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HCB 101 Exam Questions With 
Verified Answers 
What is TCRM - answerTime Critical Risk Managment 
A - answerAssess the Situation 
B - answerBalance Resources 
C - answerCommunicate to Others 
D - answerDo and Debrief 
3 Colors With "A" - answerGreen, Yellow, Red, and Swooshing Arrow 
Situational Awarness - answerKnowing what is going on around you 
Blocks associated with "B" - answerRed, Green, Aqua, Yellow, and Grey 
Communicate - answerMake sure everyone knows what is going on 
Do and Debr...
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SSgt PDG Enlisted Promotions Test Guide Questions 2024.
- Exam (elaborations) • 8 pages • 2024
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SSgt PDG Enlisted Promotions Test Guide Questions 2024. 
Which system provides visible, relatively stable career progression opportunities; attracts, retains and motivates the kinds and numbers of people the military needs? It ensures a reasonably uniform application of the principle of equal pay for equal work among the services. - correct answer Enlisted promotion system 
 
Which AFI provides detailed information regarding enlisted promotion systems? - correct answer AFI 36-2502, Enlisted Airm...
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