Dynamic stretches - Study guides, Class notes & Summaries

sustainable competitive advantage - Answer-Competitors are unable (or unwilling) to duplicate the benefits of a firm's strategy Is created through a value-creating strategy, based on core competencies. What are some strategic challenges businesses face? - Answer-- Tech (*THIS IS A CRITICAL ONE) - Globalization - Pace of Change or speed - Dynamic and Uncertain market conditions - Growth of knowledge base and information Core competencies are - Answer-1. Valuable 2. Rare 3. Inimi...

Can Fit Pro Practical Exam Questions With 100% Correct Answers Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - answerDiscuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - answerEducates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, one side of body is more active d...

Can Fit Pro Practical Exam Questions With 100% Correct Answers Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - answerDiscuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - answerEducates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, one side of body is more active d...

rWhat tissue property is best illustrated by stretching a rubber band and then observing its ability to return to its original length when the external stretching force is removed? -extensibility -plasticity -failure - elasticity  Elasticity Tissue temperature affects creep, so cold applied before stretching will increase the stretch's effectiveness. -true -false  false Tissue temperature affects creep, so cold applied before stretching will increase the stretch's e...

HED 100 Quiz 6 Questions with All Correct Answers Which of the following would be an indicator of static muscular endurance? - Answer- The amount of time you can hold your body weight suspended from a pull-up bar. Stretching performed with a partner who increases the intensity of the stretch by gently applying pressure to your body as it stretches is called ________ stretching. - Answer- passive All of the following are examples of opposing muscle group pairs except - Answer- triceps and...

NSCA STRENGTH AND CONDITIONING EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Typical patterns for use of steroids - -stacking and cycling Hormone precursor theorized to increase body's ability to produce a specific hormone - - prohormones Acromegaly is a risk factor for athletes who use which of the following as an ergogenic aid? - - Human growth hormone Beta-blockers - -Class of drugs that block the B-adrenergic receptors, preventing its catecholamines from binding (norepinephrine and...

NASM Stretching & Flexibility Final Test Exam Which system within the body is addressed with integrated stretching? - CORRECT ANSWER-The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - CORRECT ANSWER-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fasci...

ACE Group Fitness Instructor Exam 100% Correct Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution of blood flow to muscles ...

sustainable competitive advantage Competitors are unable (or unwilling) to duplicate the benefits of a firm's strategy Is created through a value-creating strategy, based on core competencies. What are some strategic challenges businesses face? - Tech (*THIS IS A CRITICAL ONE) - Globalization - Pace of Change or speed - Dynamic and Uncertain market conditions - Growth of knowledge base and information Core competencies are 1. Valuable 2. Rare 3. Inimitable 4. Non-substit...

Which of the following is the second definition of fascia according to the Fascial Research Society? - ANSWER-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fascial Research Society? - ANSWER-A fascia is a sheath, a sheet, or any other dissectible aggregations of connective tissue that forms beneath the skin to attach, enclose, and separate...