Exss 180 - Study guides, Class notes & Summaries

EXSS 180 Exam 3 Questions with Correct Answers What is behavior change? - Answer-The ability to change a habit Start something Stop something Chan ge something We are using behavior change in what context - Answer-We are using it in the context of health behaviors risk behaviors vs. risk factors - Answer-Risk behaviors are things we can change (through behavior change) unlike risk factors which we have no control over Risk factors- cant change What is needed to make a behavioral c...

EXSS 180 2024 Test 1 with All Correct Answers (1) According to the course pack, 3 components of physical activity: - Answer-experience, scholarly study, professional practice According to the course pack, definition of physical activity: - Answer-A movement that is intentional, voluntary, and directed toward achieving an identifiable goal. T/F: Physical activity is any movement regardless of type. Reflex, voluntary, involuntary, etc. - Answer-False. It must be intentional and voluntary ...

EXSS 180 Exam 1 Questions with Complete Solutions Graded A+ (1) What are the 2 categories of Physical Activity (PA)? - Answer-Exercise and Skilled Movement What are 3 types of reasons people engage in exercise? - Answer-1. Health Enhancing 2. Training to get better at sport 3. Therapeutic Exercise What are the two categories of skilled movement? - Answer-1. Sport 2. Developmental skill Training - Answer-Exercise performed for the purpose of improving athletic, military, work-related...

EXSS 180 Final Review Questions and Answers All Correct PAG Physical Activity Definition - Answer-Any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level. In these Guidelines, physical activity generally refers to the subset of physical activity that enhances health Be Active Your Way PA Definition - Answer-Any form of exercise or movement of the body that uses energy. Moderate PA - Answer-You can talk/not sing while you'...

EXSS 288 Exam 4 Questions with All Correct Answers shoulder injury background - Answer--most common complaint 2nd to knee -most common in adults - subacromial impingement syndrome, rotator cuff problems -athletic- 8-13% of all athletic injuries, primarily overhead athletes bones of the shoulder - Answer-humerus, scapula, clavicle, sternum shoulder joints - Answer-sternoclavicular (SC), acromioclavicular (AC), glenohumeral joint, *[scapulothoracic articulation-not a true "joint"] ...

EXSS 180 Course pack Questions with Complete Solutions Technical definition - Answer-ensure that people working within science or a profession have a common understanding Definition of physical activity (Newell) - Answer-intentional, voluntary movement directed toward achieving an identifiable goal Three things to note about Newell's definition - Answer-1) Does not stipulate anything about the energy requirement of the movements used to produce the activity 2) Setting in which PA take...

EXSS 180 Final Exam Questions with Answers All Correct (1) Race with the highest level of obesity - Answer-Black Race with highest level of diabetes - Answer-Native American Risk Factor - Answer-Risk that you cannot avoid for PA or health Risk Behavior - Answer-You can avoid this behavior to participate in PA or have a healthy attitude Sporting culture - Answer-Particular sports or activities popular in the area 3 categories that attract us to PA - Answer-Factors related to the...

EXSS 180 Exam Questions with Correct Answers In 'Strategies for Recess" discuss the five strategies outlined in Category 3 - Answer-1. Provide adequate physical activity equipment. 2. Add markings to playground or physical activity areas. 3. Create physical activity zones. 4. Provide planned activities or activity cards. 5. Provide a combination of recess strategies What does whole child mean? - Answer-Working so each child reaches their full potential. Unstructured Unstructured bu...

EXSS 288 exam 4 Questions & Answers 100% Ashoulder injury background - ANSWERS-most common complaint 2nd to knee -most common in adults - subacromial impingement syndrome, rotator cuff problems -athletic- 8-13% of all athletic injuries, primarily overhead athletes bones of the shoulder - ANSWERShumerus, scapula, clavicle, sternum shoulder joints - ANSWERSsternoclavicular (SC), acromioclavicular (AC), glenohumeral joint, *[scapulothoracic articulation-not a true "joint"] sternoclavic...

EXSS 180 Exam with All Correct Answers US Obesity Rate - Answer-34% Percent of Obese Children - Answer-1/3 Percent of Overweight Adults - Answer-1/3 Percent of Obese Adults - Answer-1/3 Perent of Obese or Overweight Adults - Answer-2/3 Percent of Overweight 5-11 year olds - Answer-1 in 5 Percent of Overweight 12-18 year olds - Answer-1 in 4 US HealthCare cost due to obesity - Answer-150 billion Elementary School PA Requirement - Answer-150 minutes per week (30 minutes ...