Fast twitch fiber - Study guides, Class notes & Summaries
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NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions)
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The body's ability to to sense the relative position of adjacent parts of the 
body 
Ex: when walking our feet give us proprioception about the type of surface 
we are on. - correct answers Proprioception 
specialized structures that recognize pressure in tissue and transmit signals 
to sensory nerves. - correct answers Mechanoreceptors 
sensory receptors in the muscles that are parallel to the muscle fibers and 
are sensitive to change in muscle length. Spindles stretch with muscle and 
s...
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G•E•A•R INDOOR CYCLING EXAM QUESTIONS AND CORRECT ANSWERS ALL GRADED A+ (AFAA) .
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G•E•A•R INDOOR CYCLING 
EXAM QUESTIONS AND 
CORRECT ANSWERS ALL 
GRADED A+ (AFAA) . 
2 / 8 
1. Benefits ofIndoor Cycling include:(pg 6): 1.Physiologically, indoor cycling can strengthen the heart, improve 
cardiorespiratory endurance, lower blood pressure, and increase the metabolism. 2. Increase muscular endurance strength 
and power 
3.Increase lean bodymass &decrease body fat 4.Cross-training variation exercise that can enhance fitness levels of all 
participants 5. Mostly non-weight-be...
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Nasm CPT Final Exam Study Guide Questions with correct Answers 2024
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Nasm CPT Final Exam Study Guide Questions with correct Answers 2024 
Proprioception 
The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
 
 
Mechanoreceptors 
specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. 
 
 
 
 
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Strength and Conditioning Final Exam Questions And Answers
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Strength and Conditioning Final Exam Questions And Answers 
sliding-filament theory - ANS Actin filaments at each end of the sarcomere slide inward on myosin filaments, pulling the z-lines toward the center of the sarcomere and thus contracting the muscle fiber. 
 
motor unit - ANS a motor neuron and the muscle fibers it innervates 
 
proprioceptors - ANS specialized sensory receptors that provide the central nervous system w/ information needed to maintain muscle tone and perform c...
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NSCA CSCS EXAM REVIEW Questions and Answers 2023/2024 (Graded)
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NSCA CSCS EXAM REVIEW Questions and Answers 2023/2024 (Graded). Which of the following substances regulates muscle actions? 
potassium 
calcium 
troponin 
tropomyosin 
calcium 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor 
unit? 
acetylcholine 
ATP 
creatine phosphate 
serotonin 
acetylcholine 
When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the 
ball. Which of the following structures detects and responds to that ...
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Nasm CPT Final Exam Study Guide Graded A+
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Proprioception - Answer-The body's ability to to sense the relative position of adjacent parts of the 
body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors - Answer-specialized structures that recognize pressure in tissue and transmit 
signals to sensory nerves. 
Muscle Spindles - Answer-sensory receptors in the muscles that are parallel to the muscle fibers and 
are sensitive to change in muscle length. Spindles stretch with muscle and s...
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NCSF Personal Training - Unit 2 Exam with Complete Solutions
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NCSF Personal Training - Unit 2 Exam with 
Complete Solutions 
Bones contain... - Answer ️️ -98% of body's calcium 
Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break 
easily. 
Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage 
Appendicular skeleton - Answer ️️ -the limbs and their respective girdles 
Bone mass is usually attained by about... 
while BMD can be improved until around - Answer ️️ -age 18 and 30 
Ep...
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Nasm CPT Final Exam Questions With Complete Answers 100% 2024.
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Proprioception - Answer The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors - Answer specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. 
 
Muscle Spindles - Answer sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with mus...
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NASM CPT Final Exam Guide [100% Correct]
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NASM CPT Final Exam Guide [100% 
Correct] 
Proprioception *Ans* The body's ability to to sense the relative position of adjacent 
parts of the body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors *Ans* specialized structures that recognize pressure in tissue and 
transmit signals to sensory nerves. 
Muscle Spindles *Ans* sensory receptors in the muscles that are parallel to the muscle 
fibers and are sensitive to change in muscle leng...
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2024 Nasm CPT Final Exam Study Guide Questions and Answers(A+ Solution guide)
- Exam (elaborations) • 14 pages • 2023
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Proprioception - The body's ability to to sense the relative position of adjacent parts of the body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors - specialized structures that recognize pressure in tissue and transmit signals 
to sensory nerves. 
Muscle Spindles - sensory receptors in the muscles that are parallel to the muscle fibers and are 
sensitive to change in muscle length. Spindles stretch with muscle and sends information to CN...
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