Fiber phytochemicals - Study guides, Class notes & Summaries

macronutrients correct answers carbohydrates, proteins, lipids, water micronutrients correct answers vitamins, minerals macronutrients are needed in correct answers grams micronutrients are needed in correct answers milligrams or micrograms macronutrients except for water... correct answers yield energy an essential nutrient: correct answers must be supplied by the diet First characteristic of an essential nutrient: correct answers omission leads to decline in health Second ...

What is an essential nutrient? -:- A nutrient that must be consumed in the diet (Carbs, Protein, Lipids) Is alcohol a nutrient? -:- It is not a nutrient, but it does contain kilocalories. What does it mean when foods are fortified? -:- A food that has extra nutrients added to it or has nutrients added that are not normally there. What is flour enrichment? -:- Flour enrichment is the addition of nutrients to white flour that are removed during milling. When wheat is milled, bran an...

Nutrition the science that studies the interactions between living organisms and food Phytochemicals Need- non-nutritive compounds that contribute to health and may fight chronic disease Macronutrients needed in large amounts; energy-yielding; carbs, protein, fat; organic (meaning contain carbon) Micronutrients provide no energy for the body; necessary for proper functioning; required in small amounts; vitamins and minerals Functions of nutrients energy generation, form and maintain shape an...

Individuals have ___ pair(s) of salivary glands located in or near the mouth. Correct Answer three When chyme is ready to leave the stomach, less than ___ percent of fat has generally been digested. Correct Answer 10 ___ kills many disease-causing bacteria that may have been digested. Correct Answer hydrochloric acid The small intestine absorbs up to ___ liters of water each day. Correct Answer 7 to 8 How many Thais suffer from lactose intolerance? Correct Answer 98% Which on...

The 2015 Dietary Guidelines urge Americans to cut back on sweet treats and sugary soft drinks because they are a prime source of added sugars, salt, and ____. correct answers saturated fat Which group of nutrients is required by the body in the greatest amounts, and include water, carbohydrates, proteins, and fats? correct answers macronutrients The basic framework for muscles, bones, blood, hair, and fingernails is formed by ____. correct answers protein Which high-quality protein sour...

What are the four areas of focus for the OSU Healthy Campus? - Answer-Be active, smoke free, eat healthy, stress manage What are 2 (or more) resources for students for each component of the OSU Healthy Campus? - AnswerActive- dixon and IM Smoke free- health coach, CAPS eat healthy- dieticians, make meals stress manage- CAPS and excercise How many hours per day do students spend sitting? What are 2-3 health risks with increase sedentary time? - Answer-7-11 hours, cardiovascular risk and ob...

Dietetic Technician Registered Exam: Book Exam Questions and answers, rated A+ reasons that the general population is told to "eat your colors" when referring to fruits and vegetables include all the following except: a. the different colors contain different phytochemicals b. selecting from all 5 colors ensures adequate protein intake c. Doing so ensures adequate fiber intake, which may protect against certain types of cancers d. Eating the colors helps lower Type 2 diabetes mell...

Exam 1: NR228/ NR 228 Nutrition, Health & Wellness | Practice Questions and Verified Answers| Latest 2023/2024|100% Correct -Chamberlain Q: One reason that increasing fruit & veggies consumption helps decrease dietary fat intake is because fruit & veggies: a) are natural appetite suppressants b) displace high-fat foods from the diet c) are rich antioxidants and phytochemicals d) decrease absorption of fat from foods Answer: b) displace high-fat foods from the diet NOTE: Fruits a...

Chapter 1: Overview of Nutrition Nutrition - the process of providing or obtaining the food necessary for health and growth Factors that influence food choices - Personal preference, habits, ethnic heritage, social interactions, availability, convenience, economy, nutrition 6 Nutrient classes - • Carbs - energy, organic • Protein - energy, organic • Fat - energy, organic • Vitamins - no energy, organic • Minerals - no energy, inorganic • Water - no energy, inorganic Non-nut...

Dietetic Technician Registered Exam: Book Exam Review Questions and answers/ reasons that the general population is told to "eat your colors" when referring to fruits and vegetables include all the following except: a. the different colors contain different phytochemicals b. selecting from all 5 colors ensures adequate protein intake c. Doing so ensures adequate fiber intake, which may protect against certain types of cancers d. Eating the colors helps lower Type 2 diabetes mellit...