Fitt vp - Study guides, Class notes & Summaries

ACSM Personal Training Exam Questions and Answers 100% Pass Physical activity (PA) - ANSWER-Defined as any bodily, musculoskeletal, movement that results in a substantial increase in energy expenditure/caloric requirements over resting energy expenditure. Activities of daily living (ADL) - ANSWER-Represents ones ability to perform basic daily tasks such as self-care, work related tasks and chores. Balance postural control and flexibility are critical aspects. Exercise - ANSWER-(specific, p...

ACSM Personal Trainer Certification Exam Questions and Answers 100% Solved ADL - answerOne's ability to perform daily tasks such as self care and chores Physical Activity - answerTransition from rest to active movement Exercise - answerPlanned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - answer1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Con...

ACSM Personal Trainer Certification Exam Questions and Answers 100% Solved ADL - answerOne's ability to perform daily tasks such as self care and chores Physical Activity - answerTransition from rest to active movement Exercise - answerPlanned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - answer1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Con...

ACSM Certification Review, Exam Questions and answers, 100% Accurate. Graded A+ Underweight is classified as a body mass index of - -< 18.5 kg*m^2 When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than - -5mm Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)? - ->0.86 Which of the following is accepted ...

ACE PT Verified Exam Questions and Answers SMART goals - answerspecific, measurable, attainable, relevant, time-bound 3 stages of motor learning - answerCognitive: Clients are trying to understand the new skill, PT should show, tell, and do Associative: Clients begin to master the basics and are ready for more specific feedback Autonomous: Client knows the skills well, PT is doing less teaching and more monitoring Now that they've learned the skill, the PT can introduce new exercises or ...

ACE 5th edition all chapters with 100% Correct Answers The benefits of exercising - Answer️️ -1: An overall lowered risk of diseases for all age ranges. 2: Getting at least 150 minutes of exercise per week (at moderate intensity) to receive these benefits. Health and fitness professionals definition - Answer️️ -Credentialed individuals that are trained to prevent, identify and treat disorders and diseases. Improving your value as a personal trainer - Answer️️ -1: Consistently ...

ACSM Personal Trainer Certification Exam Questions and Answers 100% Solved ADL - answerOne's ability to perform daily tasks such as self care and chores Physical Activity - answerTransition from rest to active movement Exercise - answerPlanned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - answer1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Con...

ACSM Personal Trainer Certification Exam Questions & Answers 2023/2024 ADL - ANSWER-One's ability to perform daily tasks such as self care and chores Physical Activity - ANSWER-Transition from rest to active movement Exercise - ANSWER-Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - ANSWER-1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fit...

ACSM Personal Trainer Certification Exam Questions With Answers Latest Updated 2024 (GRADED A+) ADL -Answer- One's ability to perform daily tasks such as self care and chores. Acroymn Physical Activity -Answer- Transition from rest to active movement Exercise -Answer- Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness -Answer- 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body ...

ADL - One's ability to perform daily tasks such as self care and chores Physical Activity - Transition from rest to active movement Exercise - Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - Health Related: Focuses on enhancing QoL, preventing disease, moderate-intensity P...