Hbio 205 - Study guides, Class notes & Summaries
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HBIO 205 Exam 2 Meticulous Exam Solutions for Top Grades
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Where is muscle taken from for glycogen measurements? How much glycogen do we have total stored 
(g)? How much do we have in muscles and how much do we have in the liver? How much do we have in 
the legs? - Answer Calf muscle. We have about 400g total, 350g in muscles and 50g in the liver. 
Most muscle is in the legs so we might have 250g of glycogen in the legs alone. 
What is the classic method of glycogen loading? - Answer Day 1: exhaustive exercise 
Day 2 + 3: Fat and protein only. 
Day 4, 5...
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HBIO 205 Lab Final Spot-On Answers for Your Tests
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Lab 1 - Answer Body Composition 
Lab 2 - Answer Aerobic Capacity 
Lab 3 - Answer Caloric Expenditure 
Lab 4 - Answer Muscular Power 
Fat mass categories - Answer -essential fat 
-storage fat 
Fat free mass contains... - Answer -protein (muscle) 
-water 
-minerals (bone) 
Essential body fat of males - Answer 3% 
Essential body fat of females - Answer 12% 
8 indirect ways to measure body composition - Answer 1. Height/weight 
2. BMI 
3. Girth Measurement 
4. Waist-to-hip ratio (WHR) 
5. Skinfolds ...
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HBIO 205 Science of Sport FINAL Perfectly Accurate Exam Responses
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Heart rate: - Answer The number of times ventricles contract per minute 
Stroke volume: - Answer The volume of blood ejected by each ventricle per beat. 
Cardiac output (Q): - Answer The volume of blood ejected by each ventricle per minute. 
Q (L/min) = HR (b/min) x SV (L/b) 
Humans have.. - Answer 5 L of blood in their body. 
NARP resting BPM - Answer about 70 BPM (5 L/min ÷ 72 ml/beat) 
Endurance trained resting BPM 
SV increases with training to - Answer 50 BPM (5 L/min ÷ 100 ml/beat). 
dro...
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HBIO 205 Final Exam Flawless Answers for Your Exam
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Blood Distribution at Rest - Answer Brain: 13%, 720 mL 
Muscle: 21% 1200 mL 
Skin: 8.5%, 500 mL 
Kidneys: 19%, 1100 mL 
Abdomen: 24%, 1400 mL 
Heart: 4%, 250 mL 
If you measure systolic blood pressure, when would it be highest, standing, sitting or lying 
down? - Answer standing 
Systolic pressure - Answer It is the maximum pressure your heart exerts while beating 
Diastolic pressure - Answer The pressure in the arteries when the heart is at rest 
If you measure systolic, when would it be lowest...
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HBIO 205 Science of Sport FINAL Perfectly Accurate Exam Responses
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Heart rate: - Answer The number of times ventricles contract per minute 
Stroke volume: - Answer The volume of blood ejected by each ventricle per beat. 
Cardiac output (Q): - Answer The volume of blood ejected by each ventricle per minute. 
Q (L/min) = HR (b/min) x SV (L/b) 
Humans have.. - Answer 5 L of blood in their body. 
NARP resting BPM - Answer about 70 BPM (5 L/min ÷ 72 ml/beat) 
Endurance trained resting BPM 
SV increases with training to - Answer 50 BPM (5 L/min ÷ 100 ml/beat). 
dro...
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HBIO 205 Lab Final Infallible Responses for Your Exams
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Fat Mass (FM) - Answer essential fat and storage fat 
essential fat - Answer fat required for normal physiological functioning & includes the fat 
incorporated into the organs & tissues such as the heart, lungs, liver, spleen, kidneys, intestines, muscles, 
central nervous system, & bone marrow 
female specific essential body fat - Answer extra fat serving childbearing & other hormone-related 
functions, 12% 
Storage Fat - Answer any fat carried beyond the essential fat 
male essential fat - Ans...
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HBIO 205 (Exam 1) Ultimate Precision in Exam Solutions
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Aerobic Metabolic Pathways (x2) - Answer (Aerobic is for long-term exercise) 
Krebs Cycle 
Cytochrome Chain 
- Found in the mitochondria 
ATP - Answer Adenosine Triphosphate 
is the main energy source that most cells use to do work 
What muscles require most of the ATP generated during metabolism? - Answer Skeletal Muscles 
(carbs as main source of energy) 
Immediate sources of energy with very limited supply - Answer ATP (adenosine triphosphate) 
CP (creatine phosphate) 
Glycogen - Answer 'ani...
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HBIO 205 Lab Final Infallible Responses for Your Exams
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Fat Mass (FM) - Answer essential fat and storage fat 
essential fat - Answer fat required for normal physiological functioning & includes the fat 
incorporated into the organs & tissues such as the heart, lungs, liver, spleen, kidneys, intestines, muscles, 
central nervous system, & bone marrow 
female specific essential body fat - Answer extra fat serving childbearing & other hormone-related 
functions, 12% 
Storage Fat - Answer any fat carried beyond the essential fat 
male essential fat - Ans...
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HBIO 205 Final Error-Free Solutions to Exam Questions
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O2 debt - Answer 
Maximal oxygen consumption (VO2max) - Answer The highest rate of oxygen transport and 
utilization achieved at maximal physical exertion, most commonly expressed in ml O2/kg/min 
importance of VO2 max in endurance exercise, steady state, and relative intensity - Answer high 
VO2 max makes exercising at steady state easier and the intensity lower -> higher intensity, RQ will be 
higher and subject will have to depend on a mostly CHO as a source of fuel which is a limited enti...
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Hbio 205 Exam #1 Guaranteed Correct Exam Solutions
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ATP - Answer ADP + Pi + energy 
ATP (Adenosine diphosphate) & CP (Creatine Phosphate) - Answer • Are responsible for 
short explosive energy bursts. 
• Body has limited ATP & CP stored in the body 
Energy - Answer • Cho 
• Fat 
• Energy 
Fuel Reserves - ATP - Answer 10-20 CALORIES.............
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