High intensity - Study guides, Class notes & Summaries
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NASM 7th Edition Exam Study Guide: Complete Solution: NASM 7th Edition Exam Test Bank: Complete Solution: Updated ( Everything you need)
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What is credible nutrition information? 
(Ans- Nutrition information that is rooted in and supported by science 
 
You read an article in a popular magazine explaining the weight-loss benefits of including a certain nutrient in your diet. What should you consider in deciding if this is credible nutrition information? 
 (Ans- Is the information supported by research, and has it been reviewed by other qualified individuals? 
 
What are the three macronutrients? 
(Ans- Protein, carbohydrates, and...
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PTS Canfitpro Exam | 300 Questions with 100% Correct Answers | Verified | 39 Pages
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Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 
sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to 
low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ 
unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 ATP/unit of fatty acid 
What is EPOC? - excess ...
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Crossfit Level 1 Trainer Test 2023 with complete solution
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Crossfit Level 1 Trainer Test 2023 with complete solution 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as mea...
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HESI NSG222/ NSG 222 (Latest 2024/ 2025 Update) Family Nursing | Review with Questions and Verified Answers| 100% Correct| Grade A- Herzing
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HESI NSG222/ NSG 222 (Latest 2024/ 2025 Update) Family Nursing | Review with Questions and Verified Answers| 100% Correct| Grade A- Herzing 
 
Q: Pregnancy test hormone An hCG level <5 mIU/mL is considered negative for pregnancy 
 
Anything >25 mIU/mL is considered positive for pregnancy. 
 
 
· ELISA- measures the blood & urine; 99% effective! 
 
 
 
Q: Heartburn and Indigestion 
 
 
Answer: 
The pain may radiate to the neck and throat. It worsens when the woman lies down, bends over aft...
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TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. 
 
The scope a...
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LASER HAIR REMOVAL EXAM QUESTIONS AND ANSWERS
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LASER HAIR REMOVAL EXAM 
QUESTIONS AND ANSWERS 
LASER - Answer ️️ -Light amplification by the stimulated emission of radiation 
Light consist of many wave lengths - Answer ️️ -Laser consist of just one 
The FDA approved lasers for permanent hair reduction - Answer ️️ -In. 1997 
When was the Ruby crystal laser invented - Answer ️️ -In 1960 
The Ruby crystal uses what wavelength - Answer ️️ -694 nm 
In 1960 the ruby crystal was invented and used for - Answer ️️ -Dermatology...
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ARDMS SPI STUDY GUIDE QUESTIONS AND ANSWERS ALREADY PASSED
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ARDMS SPI STUDY GUIDE QUESTIONS AND ANSWERS ALREADY PASSED 
In soft tissue, if the frequency of a wave is increased the Propagation Speed (PS) will... Remain the Same because stiffness and density affect Propagation Speed. 
What is the audible range? 20-20,000Hz 
>20,000Hz=Ultrasound 
Frequency is measured in Hertz (Hz) is Cycles per Second 
Not affected by sonographer 
Increase Frequency; Decrease Depth 
A period is the length of time it takes for one complete wavelength to pass a fixed poin...
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S-290 Final Exam A Questions and Answers Already Passed
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S-290 Final Exam A Questions and Answers Already Passed 
T/F Topography can directly and indirectly affect fuels and their availability for combustion? True 
Of the three primary environmental factors that influence fire behavior, which is the least variable? Topography 
The least critical form of heat transfer that influences rate of spread in a running wild land fire is: Conduction 
The point to which a combustible material must be heated to produce self sustaining combustion is known as the: ...
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CAOHC Exam Prep Questions with 100% correct Answers Latest Updated 2024-2025.
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CAOHC Exam Prep Questions with 100% correct Answers Latest Updated . decibel is a unit of: - answers-sound intensity 
the frequency of sound is perceived as: - answers-pitch 
what is the first thing you should do when fitting 
earplugs? - answers-a. pull the top of the ear to align 
the ear canal 
b. roll the earplug down into a tight, crease-free 
cylinder 
c. CHECK THE EAR CANAL FOR ANY OCCLUSIONS 
d. insert the earplug deep into the ear canal 
hearing tests do not have to be conducted in a so...
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WSET Level 2 Wines - Questions with Verified Answers
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WSET Level 2 Wines - Questions with Verified Answers What is the most important region for Gamay production? Beaujolais AOC What are the typical acidity, tannins and flavours expected from a Gamay wine? Acidity - high Tannins - low to medium Flavours - red fruit (raspberry, red cherry, red plum) What service temperature is often recommended for Beaujolais wines? Lightly chilled What difference would you expect between a Beaujolais AOC wine and a Beaujolais Villages AOC wine? Beaujolais Village...
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