Issa certified - Study guides, Class notes & Summaries

ISSA Certified Fitness Trainer Exam with Correct Solutions 2024 training effect - Answer -An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Answer -The automatic tendency to maintain a relatively constant internal environment. Metabolism - Answer -The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substan...

ISSA CERTIFIED PERSONAL TRAINER FINAL EXAM STUDY GUIDE | 180 QUESTIONS & 100% CORRECT ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+ | ALREADY GRADED

ISSA Certified Fitness Trainer Exam with correct Answers

ISSA Certified Fitness Trainer Complete Set Questions With Verified Answers Training effect - ANSWER An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - ANSWER The automatic tendency to maintain a relatively constant internal environment. Metabolism - ANSWER The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it brea...

What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? ANSWER: Action Correct! Pre-contemplation Preparation Maintenance Which of the following is an example of an open-ended question? ANSWER: "Have you ever seen a doctor for a heart condition?" "Do you want to begin your fitness program today?" Correct! "How did you first notice that you were gaining weight?" "Is your favorite color blue?" What type of goal is focus...

Issa Certified Personal Trainer Test Questions With Answers Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as - ANSWER the training effect. The body's automatic tendency to maintain a constant internal body environment through various processes is called - ANSWER Homeostasis BMR stands for - ANSWER Basal metabolic rate Anabolism and catabolism occur - ANSWER at the same time throughout the body. A calorie is - ANSWER a unit of heat. One Calorie is - AN...

ISSA Certified Fitness Trainer Exam with correct Answers | Already Graded A+ training effect - An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - The automatic tendency to maintain a relatively constant internal environment. Metabolism - The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for t...

ISSA CERTIFIED FITNESS TRAINER QUESTIONS AND ANSWERS (2023/2024) (VERIFIED ANSWERS)