Issa fitness nutrition - Study guides, Class notes & Summaries

ISSA Fitness Nutrition Questions And Answers All Correct The three major limiting factors for clients include genetic makeup, physical activity patterns, and nutritional habits. - ANSWER False Consequences of a negative energy balance include: Plaque buildup on arteries, increases in blood pressure, and insulin resistance. - ANSWER False Good nutrition programs can help to properly control energy balance. - ANSWER True Calorie density is the ratio of c...

Which agency regulates the production and distribution of food, pharmaceuticals, tobacco, and other consumer products? - Food and Drug Administration (FDA) The Dietary Guidelines for Americans publication is meant to? - guide the development of federal food, nutrition, and health policies programs. The amount of nutrients in a food, relative to the number of calories it provides, is known as? - nutrient density A healthy eating pattern should be low in added sugars, saturated f...

ISSA FITNESS NUTRITION QUESTIONS AND ANSWERS 2023

ISSA Fitness Nutrition: Chapter 4: Carbohydrates Exam with Questions and Answers Glucose ANSWER Simple sugar made of 6 carbon, 12 hydrogen, and 6 oxygen What is the main macronutrient for energy in the body? ANSWER Carbs Name 2 functions of carbs in the body. ANSWER 1. Protect muscle mass from being catabolized 2. Energy Starch ANSWER Energy source of plants; a polysaccharide consisting of multiple molecules of bonded glucose Monosaccharides ANSWER Carbs consisting of 1 sugar uni...

ISSA Final Exam Questions and Answers 2023 The human body consists of? chemicals, cells, tissues Metabolism can be categorized in the following? catabolism, anabolism BMR Stands for ? basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? oxidative What is the automatic tendency to maintain a relatively constant internal environment called? homeostasis About 98% of the human body is composed of only six elements: oxygen, car...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement Which of the following is considered an incomplete protein? - peas For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories In which ...

ISSA Nutrition Exam Final 2023 WHAT IS GOOD NUTRITION? - Correct Answer-PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Correct Answer-PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRTG MAKE N...

ISSA FINAL EXAM - QUESTIONS AND ANSWERS Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? Closed kinetic chain movement Which of the following is considered an incomplete protein? peas For the average adult what percentage of the diet should be carbohydrates? 45 to 65 percent of ...

ISSA Fitness Nutrition -105 Questions And Answers

ISSA Final Exam Questions and Answers | Latest Version | 2024/2025 | Already Passed What are the core areas of focus in ISSA Fitness training programs? ISSA Fitness training programs focus on areas such as exercise science, nutrition, program design, client assessment, and behavioral change. The courses aim to provide a comprehensive understanding of fitness principles, effective workout strategies, and client management. How does ISSA Fitness training prepare individuals to beco...