Issa fitness trainer exam - Study guides, Class notes & Summaries

ISSA Final Exam Questions and Answers | Latest Version | 2024/2025 | Already Passed What is the primary goal of a strength training program? The primary goal of a strength training program is to increase muscle strength, endurance, and overall physical performance by progressively overloading the muscles through resistance exercises. How does cardiovascular exercise benefit overall health? Cardiovascular exercise improves heart and lung function, enhances circulation, reduces...

ISSA Certified Fitness Trainer Exam with Correct Solutions 2024 training effect - Answer -An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Answer -The automatic tendency to maintain a relatively constant internal environment. Metabolism - Answer -The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substan...

ISSA Youth Fitness Trainer Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+ What makes children more susceptible to cold injury than adults? Correct Answer: Children have a large body surface area in comparison to their muscle mass. Rapid growth during puberty makes it difficult to achieve stability in basic sports skills. (T/F) Correct Answer: T Motor Development Correct Answer: The growth of muscular coordination in a child. (T/F) Personal Trainers are ...

ISSA Certified Fitness Trainer Exam

ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023 ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023

ISSA TRAINER EXAM Questions and Answers Latest Update| 20242025 set What are the benefits of setting SMART goals in personal training? SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) provide clarity and structure, increasing the likelihood of success. What should be included in a comprehensive warm-up routine? General aerobic activity, dynamic stretching, and sport-specific movements to prepare the body for exercise. What compensations should a trainer look ...

ISSA CPT EXAM QUESTIONS AND ANSWERS Behavior - Answer ️️ -An action that can be observed, measured, and modified. Lack of sleep (behavior) increases your risk for ? - Answer ️️ -obesity type 2 diabetes high blood pressure. What behaviors improve sleep? - Answer ️️ -nutritional intake.. avoid caffeine and high caloric intake before bed exercise Type 2 diabetes - Answer ️️ -A long-term metabolic disorder that is characterized by high blood sugar, insulin resistance, and re...

ISSA FINAL EXAM LATEST with QUESTIONS AND VERIFIED ANSWERS (100%correct answers) / ISSA FINAL EXAM LATEST / ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST Which of the following is a common fitness assessment used for senior fitness clients? - ANSWER>>>30-second chair stand What type of resistance training equipment has a fixed range of motion? - ANSWER>>>Weight machines What type of goal is based on measurable and quantifiable data? - ANS...

Certification Prep exam 1Certifications and Exams - correct answer What Qualifications Are Available? American College of Sports Medicine (ACSM) - correct answer -Certified Personal Trainer -Certified Exercise Physiologist don't need degree National Strength and Conditioning Association (NSCA) - correct answer Certified Strength and Conditioning Specialist (CSCS) USA Weightlifting - correct answer -Sport Performance Coach -Weightlifting coach Collegiate Strength and Conditionin...

ISSA Final Exam Questions and Answers 100% Verified-Updated 2023/2024 ISSA Final Exam Questions and Answers 100% Verified-Updated 2023/2024 What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscl...