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Rapidly increasing the intensity of workouts is the core principle of overload. - Answer- F Sandra is working hard to gain some strength for spring track. She has not done much this winter, so she has decided she will do bench presses and curls on Monday, stomach and back exercises on Wednesday, and squats and leg lifts on Friday. She has decided she will do three sets of 10 for each exercise. What change should Sandra get to make the most of her workout and meet her goals? - Answer- Sandra s...

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Lifetime Fitness Cumulative Exam 90% | latest 2023/24 The body needs fat for __________. - D. transport of vitamins Which of the following is NOT a way the media communicates unrealistic body images? - D. promoting all body types What is the most important step in prioritizing goals? - B. deciding what is most important Which of the following BEST describes what it means to compete? - A. following the rules, understanding the process of sports, respecting competitors Regular exerc...

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Lifetime Fitness/Lifetime Fitness Test

Endorphins are generated in the body during exercise, which leads to better emotional health. - True. Explain why exercise is an important component of good physical fitness. - Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases. Discuss the interdependence of the components of wellness - The various components of wellness often influence one another. A good example is how poor ...

What are the inter-related causes of obesity? - Overeating, genetics, sedentary, your portion What percent of body fat is considered healthy for men? - 12/18% What percent of body fat is considered healthy for women? - 22/28% What factors have a positive effect on BMR? - Exercise, muscle mass, activity level what factors have a negative effect on BMR? - Lack of sleep, stress What body fat "distribution" indicates > risk? Apple vs Pear vs Banana? - Apple- your fat is around your heart ...

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