Nasm flexibility test - Study guides, Class notes & Summaries

NASM PRACTICE TEST QUESTIONS WITH SOLUTIONS 2024 The Golgi tendon organ is an essential component of static stretching because it Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Upper trapezius and lower portions of the serratus anterior Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:05 / 0:15 Full screen Deoxygenat...

NASM – Flexibility test with correct answers.

Flexibility The normal extensibility of soft tissues that allows for full range of motion of a joint. Extensibility Capability to be elongated or stretched. Range of motion The degree to which specific joints or body segments can move; often measured in degrees. Joint ROM is dictated by the type of joint (e.g., ball-and-socket versus hinge joint), and the extensibility of muscles and surrounding soft tissues Mobility Optimal flexibility and joint range of motion; ability...

NASM Flexibility Training Exercises/ Hydrotherpy Test Questions & Answers This is used in each area of the flexibility continuum - ANSWER SMR 10-15 reps of each exercise - ANSWER Dynamic Stretching Active flexibility - ANSWER Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching Utilizes reciprocal inhibition with a 1-2 second hold - ANSWER Active-isolated Stretching Roll the entire length of a muscle until a tender spot is found ...

NASM CPT Test Exam 2024 Expected Questions and Answers (Verified by Expert) NASM CPT Test Exam 2024 Expected Questions and Answers (Verified by Expert) NASM CPT Test Exam 2024 Expected Questions and Answers (Verified by Expert) NASM Certified Personal Trainer (CPT) Exam Questions and Answers 1. According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)...

NASM CPT, Questions and answers, 2022 update, Graded A+. Document Content and Description Below NASM CPT, Questions and answers, 2022 update, Graded A+. Name the structures that make up the lumbo-pelvic-hip complex (LPHC). - Lumbar spine, pelvic girdle, abdomen, and hip joint D ysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. - Cumulative injury cycle Name four core-strength exercises. - Ball Crunch, Back Ext...

Nasm CPT Final Exam Study Guide/137 Questions and Answers/2022/2023 Nasm CPT Final Exam Study Guide/137 Questions and Answers/2022/2023 Proprioception - Correct Answer -The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - Correct Answer -specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - C...

NASM CPT Questions Bank and answers, 2022 update Document Content and Description Below NASM CPT Questions Bank and answers, 2022 update Name the structures that make up the lumbo-pelvic-hip complex (LPHC). - Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfuncti on within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. - Cumulative injury cycle Name four core-strength exercises. - Ball Crunch, Back Extensions, Reverse...

Nasm CPT Final Exam Study Guide (2022/2023) Already Passed Proprioception The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spind...

NASM Exam Questions and Answers Length-tension relationship - Answer ️️ -The resting length of a muscle and the tension the muscle can produce at this resting length Basic performance assessments - Answer ️️ -The push-up test, Davies test, shark skill test, bench press strength assessment, and squat strength assessment Davies Test - Answer ️️ -Purpose: Measure upper extremity agility and stabilization. May not be suitable for clients who lack shoulder stability. Procedure: 1) ...