Nasm 8 - Study guides, Class notes & Summaries
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NASM practice Exam 2 ( Latest 2024 / 2025 ) Actual Questions and Answers 100% Correct
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NASM practice Exam 2 ( Latest 2024 / 2025 ) Actual Questions and Answers 100% Correct 
 
1. What is defined as the number of foot contacts, throws, or catches occurring during a 
plyometric exercise session? 
Answer: Volume 
2. Which statement best describes the neurophysiological effect that occursfrom myofascial 
rolling? 
Answer: The direct roller compression may create tissue relaxation and pain reduction in 
tissues by stimulating nerve receptors. 
3. Active and dynamic stretching utilize ...
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2024 NASM Final Exam Prep New Full Questions and Answers ( Included ) 100% Correct
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2024 NASM Final Exam Prep 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. The Cumulative sensory input to the central nervous system from all mechanoreceptorsthat 
sense body position and limb movement 
Answer: Proprioception 
2. Sensory receptors for sensing touch, pressure,stretching, motion, andtransmit impulses 
through sensory nerves. 
Answer: Mechanoreceptors 
3. Sensory receptors within muscles that run parallel to the muscle fibers.. sensitive to change 
in muscle length...
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NASM Corrective Exercise Specialist BUNDLED Quizzes, Exams with Correct Solutions 2024 | 2025
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NASM Corrective Exercise Specialist BUNDLED Quizzes, Exams with Correct Solutions 2024 | 2025. Quiz 1, 2, 3, 4, 5, 6, 7, 8 and Exams
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NASM NUTRITION CERTIFICATION EXAM QUESTIONS AND ANSWERS 2023/2024.
- Exam (elaborations) • 34 pages • 2023
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NASM NUTRITION 
CERTIFICATION EXAM 
QUESTIONS AND 
ANSWERS 2023/2024. 
NASM Nutrition Certification (EXAM) 
2023 
1. SCOFF questionnaire: Basic yet reliable set of five questions that help assess 
whether an eating disorder exists. 
Do you make yourself Sick because you feel uncomfortably full? 
Do you worry that you have lost Control over how much you eat? 
Have you recently lost more than One stone (14 lbs) in a 3-month period? 
Do you believe yourself to be Fat when others say you are too thi...
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NASM Nutrition Coach Questions and Answers Already Passed
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NASM Nutrition Coach Questions and 
 
Answers Already Passed 
 
Nutrition Coach fulfills multiple roles, including... 
1) Motivator 
2) Communicator 
3) Nutrition architect 
4) Guide 
5) Educator 
6) Protector 
7) Authenticator 
8 Communicator 
Define a nutrition coach as a motivator 
• Build strong relationships with clients. 
 
• Leverage nutrition education to increase success, reduce turnover, and maximize adherence. 
Nutrition coach definition: What does a nutrition architect do? 
• D...
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2024 NASM CPT Exam 3 New Full Questions and Answers ( Included ) 100% Correct
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2024 NASM CPT Exam 3 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. Which disease is caused by a degeneration of cartilage within joints? 
Answer: Osteoarthritis 
2. Which of the following blood pressure values would be classified as normalaccording to the 
American Heart Association? 
Answer: Systolic <120 and diastolic <80 
3. For a CPT, what would provide the most time-efficient option for increasingincome 
potential? 
Answer: Learning how to lead group training progra...
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NASM PES PRACTICE EXAM | Questions and Correct Answers | Latest Update 2024/2025
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NASM PES PRACTICE EXAM | 
Questions and Correct Answers | 
Latest Update 2024/2025 
Sport beam - Answer -Which of the following is considered a balance 
modality? 
CO-contraction - Answer -Which coordinated muscle action does 
balance-stabilization training improve? 
Prone Iso-Abs - Answer -The transverse abdominis is best activated by 
performing which of the following exercises? 
Autogenic inhibition - Answer -Which of the following happens to 
improve soft-tissue extensibility during self-myo...
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NASM-CPT (8th Edition) Chapter 8 Exam Review 100% Correct Answers
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NASM-CPT (8th Edition) Chapter 8 Exam 
Review 100% Correct Answers 
Adenosine Triphosphate (ATP) *Ans* A high-energy molecule that serves as the main 
form of energy in the human body; known as the energy currency of the body. 
Bioenergetics *Ans* The study of energy in the human body. 
Metabolism *Ans* All of the chemical reactions that occur in the body to maintain itself. 
Exercise Metabolism *Ans* The examination of bioenergetics as it relates to the unique 
physiologic changes and demand...
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2024 NASM GPTS Exam New Full Questions and Answers ( Included ) 100% Correct
- Exam (elaborations) • 9 pages • 2024
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2024 NASM GPTS Exam 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. What is the coaching style where decision-making is shared between thecoach and 
participants? 
Answer: Cooperative 
2. What is NOT a method of seeking and acquiring potential prospects? 
Answer: Ac-quiring another fitness professional's customer base 
3. An exercise that uses explosive movements such as bounding, hopping, and jumping to 
develop muscular power is what type of training? 
Answer: Plyometrictrain...
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NASM Exam Questions with Answers
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NASM Exam Questions with Answers 
Overweight - Answer ️️ -BMI of 25-29.9 or between 25lbs to 30lbs overweight 
Muscle imbalance - Answer ️️ -Alteration of muscle length surrounding a joint 
Obesity - Answer ️️ -BMI of 30+ or at least 30lbs over recommend weight 
BMI - Answer ️️ -Body Mass Index 
18.5-24.9 recommend 
Statistics - Answer ️️ -66% Americans overweight 
34% obese (72mil) 
Blood lipids - Answer ️️ -Cholesterol and triglycerides, carried in the bloodstream by pr...
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