Nasm ces assessment - Study guides, Class notes & Summaries

NASM CES QUIZ: Module 12 –with complete solutions According to the sample corrective exercise program for Low Back Arches in the text, which of the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️ -Hip flexor complex, Latissimus dorsi A client demonstrates an asymmetrical weight shift during the Overhead Squat assessment. Which of the following muscles are most likely overactive? (Select all that apply.) - Answer ️️ -Same side adducto...

NASM CES Final Exam (All), NASM CES Final Exam (All 2) Questions and Answers 100% Pass A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - answerpronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - answer80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles coul...

NASM CES Test 1 Questions with Correct Answers What system is responsible for the joint support system of the lumbo-pelvic-hip-complex (LPHC) and consists of muscles that originate and/or insert into the lumbar spine? - Answer-Local musculature system Individuals with the lower extremity movement impairment syndrome are usually characterized as having - Answer-knee valgus What does elevating the heels do during an Overhead Squat assessment? - Answer-Decreases the stretch of the soleus ...

NASM CES Exam (Ch. 1 & 2) 2023- Questions & Answers (Graded A+) NASM CES Exam (Ch. 1 & 2) 2023- Questions & Answers (Graded A+) Which muscle eccentrically decelerates hip adduction and internal rotation - ANSWER - Gluteus Medius (posterior fibers) Which muscle eccentrically decelerates humeral external rotation, abduction, and flexion? - ANSWER - Teres Major Which muscle concentrically accelerates external rotation of the humerus? - ANSWER - Teres Minor During resistance training, w...

NASM CES PRACTICE TEST Q1: How much of the adult population is affected by low back pain? A1: Nearly 80% Q2: What’s the most common sports-related injury A2: Ankle sprain Q3: What is known as the study that uses principles of physics to quantitatively study how forces interact within the body? A3: Biomechanics Q4: Torque is a force that… A4: Produces rotation Q5: During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? A5: Glu...

NASM CES TEST 1 QUESTIONS AND ANSWERS What percentage of the population is estimated to be obese? - Answer ️️ -33.8% More than one third of all work-related injuries involve the trunk, and of these, - Answer ️️ - more than 60% involve the low back. What does eccentric deceleration mean? - Answer ️️ -When a resistive force overcomes a muscle's developed tension What percentage of ACL injuries are estimated to be non-contact? - Answer ️️ -70-75% subsystems transfers forces ...

NASM CES Vocab Exam Questions and Answers 2024 Corrective Exercise - Answer ️️ -the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. What is the 3 step corrective exercise process - Answer ️️ -1. identify the problem (integrated assessment) 2. solve the problem (corrective program design) 3. implement the solution (exercise technique) What are the 4 phases of the corrective exerci...

NASM CES (2023) Exam Study Questions & Answers (Graded A+) NASM CES (2023) Exam Study Questions & Answers (Graded A+) Which global muscle subsystem activates synergistically to control movement in the frontal plane? - ANSWER - Lateral What process describes the ability of the CNS to interpret sensory information as needed to execute the proper motor response? - ANSWER - Sensorimotor integration Which of the following muscles serves to decelerate tibial internal rotation and knee extens...

NASM CES Final Exam (2023-2024) - Questions & 100% Correct Answers NASM CES Final Exam (2023-2024) - Questions & 100% Correct Answers A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ANSWER - pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - ANSWER - 80,000 to 100,000 During an overhead squat you ...

NASM CES Exam Study Questions with correct Answers Which global muscle subsystem activates synergistically to control movement in the frontal plane? - Answer ️️ -Lateral What process describes the ability of the CNS to interpret sensory information as needed to execute the proper motor response? - Answer ️️ -Sensorimotor integration Which of the following muscles serves to decelerate tibial internal rotation and knee extension? - Answer ️️ -Biceps femoris Can fitness professio...