Nasm cpt muscular system - Study guides, Class notes & Summaries
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NASM CPT -7th Edition Questions and Answers updated latest 2023
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NASM CPT -7th Edition Questions and Answers updated latest 2023 
Obesity 
BMI of 30 or higher 
 
 
 
Overweight 
BMI over 25 
 
 
 
OPT Model 
stabilization-strength endurance-muscular development-max strength-power 
 
 
 
Acute Disease 
symptoms develop rapidly 
 
 
 
Chronic Disease 
persists for long duration, cannot be cured altogether 
 
 
 
LDL cholesterol 
Bad- Should be less than 100 
 
 
 
HDL cholesterol 
Good- Should be kept around 60 
 
 
 
Type 1 Diabetes 
Genetic- cannot prevented ...
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NASM-CPT (7th Edition) Chapter 7 100% correct answers with graded solutions
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NASM-CPT (7th Edition) Chapter 7 100% correct answers with graded solutions Human Movement System (HMS) 
The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. 
 
 
 
Kinetic Chain 
A concept that describes the human body as a chain of interdependent links that work together to perform movement. 
 
 
 
Regional Interdependence Model 
The concept describing the integrated functioning of multiple body systems or regions of the body. 
...
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NASM CPT Exam Study 2024 Questions With 100% Correct Answers
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NASM CPT Exam Study 2024 Questions 
With 100% Correct Answers 
What is the purpose of the Current Good Manufacturing Practices? - answerTo provide 
guidelines to help ensure quality and purity of products 
Which muscle would be considered underactive, leading to the excessive forward trunk lean 
during the overhead squat assessment? - answerGluteus maximus 
For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is 
to focus on which of the following aspects...
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NASM-CPT (7th Edition) Chapter 5 QUESTION AND ANSWER 2023
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NASM-CPT (7th Edition) Chapter 5 QUESTION AND ANSWER 2023Human Movement System (HMS) 
The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. 
 
 
 
Kinetic Chain 
A concept that describes the human body as a chain of interdependent links that work together to perform movement. 
 
 
 
Nervous System 
A network of specialized cells called neurons that transmit and coordinate signals, providing a communication network within the human ...
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NASM CPT -7th Edition questions and answered 2023
- Exam (elaborations) • 6 pages • 2023
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NASM CPT -7th Edition questions and answered 2023Obesity 
BMI of 30 or higher 
 
 
 
Overweight 
BMI over 25 
 
 
 
OPT Model 
stabilization-strength endurance-muscular development-max strength-power 
 
 
 
Acute Disease 
symptoms develop rapidly 
 
 
 
Chronic Disease 
persists for long duration, cannot be cured altogether 
 
 
 
LDL cholesterol 
Bad- Should be less than 100 
 
 
 
HDL cholesterol 
Good- Should be kept around 60 
 
 
 
Type 1 Diabetes 
Genetic- cannot prevented 
 
 
 
Type 2 Di...
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NASM CPT - Quizzes (Units 1-3) All Answered
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NASM CPT - Quizzes (Units 1-3) All Answered 
	School of Fitness, Ormond Beach 
 
A resistance training system that is a variation of circuit training and that alternates upper body and lower body exercises throughout the circuit is called? 
 
a. Multiple set 
b. Pyramid system 
c. Peripheral heart action 
d. Super set 
c. Peripheral heart action 
A squat, curl, to two-arm press exercise is an example of an exercise from which phase in the OPT model? 
 
a. Stabilization 
b. Strength 
c. Power 
d....
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NASM CPT Final Exam 2024 Expected Questions and Answers (Verified by Expert)
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NASM CPT Final Exam 2024 Expected Questions and Answers (Verified by Expert) 
NASM CPT Final Exam 2024 Expected Questions and Answers (Verified by Expert) 
NASM CPT Final Exam 2024 Expected Questions and Answers (Verified by Expert) 
NASM Certified Personal Trainer (CPT) 
Final Exam Questions and Answers 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
1.	After leaving the left ventricle, blood enters which of the following structures? 
Select one 
a.	Superior vena cava 
b.	Aorta 
c.	Inferior vena cava...
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NASM CPT Exam (2022/2023) (Correct Answers)
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NASM CPT Exam (2022/2023) (Correct Answers) Golgi tendon musculotendonous junction that detects tension applied to tendon during slow static stretch. 
Cardio Output amount of blood pumped out by each side of the heart in 1 min. 
Davie's Law soft tissue models along the lines of stress. 
Reciprocal inhibition muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint. 
Agonist Muscle the muscle that contracts to produce a movement; prime mover. 
Antagonist...
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ACE Personal Trainer Exam Prep 195 Questions with preceding answers. Graded A+
- Exam (elaborations) • 17 pages • 2023
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ACE Personal Trainer Exam Prep 195 Questions with preceding answers. Graded A+ 
 
 
70 percent - -chronic diseases account for what percentage of deaths in the US? 
 
80 percent - -what percentage of deaths could have been prevented if a healthy lifestyle were followed? 
 
less than 200 mg/dl - -healthy total cholesterol level 
 
between 200 and 239 mg/dl - -borderline high total cholesterol level 
 
more than 240 mg/dl - -high risk total cholesterol level 
 
BMI - -weight over height essentiall...
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NASM CPT Exam 2022/2023 with 100% correct answers
- Exam (elaborations) • 7 pages • 2023
- Available in package deal
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- $11.99
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NASM CPT Exam 2022/2023 with 100% correct answers 
Golgi tendon musculotendonous junction that detects tension applied to tendon during slow static stretch. Cardio Output amount of blood pumped out by each side of the heart in 1 min. Davie's Law soft tissue models along the lines of stress. Reciprocal inhibition muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint. Agonist Muscle the muscle that contracts to produce a movement; prime mover. Antagoni...
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