Nasm opt model Study guides, Class notes & Summaries

NASM PRACTICE TEST with Correct Solutions 2024 A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waistto-hip ratio can be calculated as: - Answer -0.80 During glycolysis, in the presence of oxygen, pyruvic acid is converted into an important molecule in metabolism called _____. - Answer -acetyl-CoAA A bending movement in which the relative angle between two adjacent segments decreases is called _____. - Answer -Flexion A health and fitness ...

NASM Final Exam Questions Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - a. It is a naturally occurring phenomenon that allows movemen...

NASM PES Exam review Questions and answers, rated A+/ VERIFIED/ Which component of an integrated sports performance program is concerned with improving muscular coordination? - Balance Training What does altered reciprocal inhibition lead to? - Decreased force production by primary movers What types of training will help each category? 1) Obtaining maximum primary mover strength 2) Increase stabilization and primary mover strength 3) Increasing joint and postural stability 4) Increas...

NASM Chapter 7 Exam Questions and Answers Which of the following is appropriate at the Stabilization Level (Phase 1) of the OPT model? Select one: a. Functional flexibility b. Active flexibility c. Corrective flexibility d. Passive flexibility - Answer-c. Corrective flexibility Which term refers to the capability of soft tissues to be elongated or stretched? Select one: a. Septicity b. Miscibility c. Plasticity d. Extensibility - Answer-d. Extensibility What is the process of p...

NASM CPT -7th Edition Questions with solutions 2024 Obesity BMI of 30 or higher Overweight BMI over 25 Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:06 / 0:15 Full screen OPT Model stabilization-strength endurance-muscular development-max strength-power Acute Disease symptoms develop rapidly Chronic Disease persists for long duration, cannot be cured altogether LDL cholesterol Bad- Should be less...

NASM: OPT Model Guide for Exams [100% Correct] Phase 1/Stabilization: Reps *Ans* 12-20 Phase 1/Stabilization: Sets *Ans* 1-3 Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm Phase 1/Stabilization: Rest *Ans* 0-90sec Phase 1/Stabilization: Tempo *Ans* 4/2/1 Phase 2/Strength Endurance: Reps *Ans* 12-20 Phase 2/Strength Endurance: Sets *Ans* 1-3 Phase 2/Strength Endurance: Intensity *Ans* 50-70% 1rm Phase 2/Strength Endurance: Rest *Ans* 0-90sec Phase 2/Strength Endurance: Tempo *Ans* ...

NASM CPT 2024 Certification Exam with 100% Correct Answers Which hip muscle helps maintain a level pelvis in the frontal plane? *Ans* Gluteus medius How can systolic blood pressure be defined? *Ans* The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? *Ans* Develop an appropriate aerobic base The drawing-in maneuver increases activation of what ...

NASM Personal Trainer 2021(UPDATED) Question and answers correctly solved 5 Phases of OPT Model - correct answer -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis - correct answer Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease - correct answer medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchi...

NASM CPT 2023(UPDATED) Question and answers correctly solvedWhich hip muscle helps maintain a level pelvis in the frontal plane? - correct answer Gluteus medius How can systolic blood pressure be defined? - correct answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - correct answer Develop an appropriate aerobic base The drawing-in maneuve...

NASM chapter 1 Questions with correct Answers, Full semester Muscle imbalance Alteration of muscle length surrounding a joint. OPT Optimum Performance Training Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:03 / 0:15 Full screen 70% of death & disability Chronic diseases Chronic diseases Asthma Cancer Diabetes Heart disease 57% of deaths caused by Cardiovascular disease and cancer Obesity The ...