Ncsf exam 2 Study guides, Class notes & Summaries

NCSF Unit 2 Exam Questions & Answers 2023/2024 no joint movement The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the ...

NCSF Personal Training - Unit 2 Exam with Complete Solutions Bones contain... - Answer ️️ -98% of body's calcium Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break easily. Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage Appendicular skeleton - Answer ️️ -the limbs and their respective girdles Bone mass is usually attained by about... while BMD can be improved until around - Answer ️️ -age 18 and 30 Ep...

Unit 2 Exam NCSF-Questions and Answers no joint movement The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the midaxillar...

NCSF Unit 2 Exam Questions and Answers

NCSF Exam Questions & Answers 2023/2024 What is the only fuel source that can be used during anaerobic metabolism? - ANSWER-Sugar __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. - ANSWER-Carbohydrates, lipids (fats) Aerobic metabolism can occur using what fuel sources? - ANSWER-Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump,...

NCSF Exam Questions & Answers 2023/2024 Sugar - ANSWER-What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - ANSWER-__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - ANSWER-Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump,...

NCSF Exam Correct Questions and Answers(Latest Update 2023)! NCSF Exam Correct Questions and Answers(Latest Update 2023)! Sugar - ANSWER What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - ANSWER __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - ANSWER Carbohydrates, fats, protein and various ...

NCSF Certification Exam 2023 Which of the following examples would present the longest resistance arm, making it the most mechanically disadvantaged position for the body during resistance training? a. Side dumbbell raises at 90º of shoulder abduction b. Dumbbell fly on a flat bench at the end range of motion (full horizontal adduction) c. Biceps curl at 90º of elbow flexion d. Starting position of triceps press down - CORRECT ANSWER a. Side dumbbell raises at 90º of shoulder abduct...

What are the 4 rotator cuff muscles? - correct answer Supraspinatus, infraspinatus, teres minor, and subscapularis. Spinal extension could be used to evaluate the range of motion in which muscle? - correct answer Rectus abdominis Bar action occurs in which anatomical plane during the lat pull down exercise? - correct answer Frontal Hyperextension of the shoulder is restricted by the range of motion (ROM) of the _____. - correct answer Anterior deltoid Seated knee extension on...

NCSF Exam Questions and Answers Graded A+ Sugar What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) a 10-seco...