Nfpt exam 2024 - Study guides, Class notes & Summaries

NFPT EXAM 2024 WITH 100% CORRECT ANSWERS

NFPT Exam Questions & Answers LATEST VERSION || 2024

NFPT Practice Exam 2024 The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - ANSWER Red slow twitch Which of the following could be a reason that muscles experience atrophy? - ANSWER Aging process Where are the rhomboid muscles located? - ANSWER Deep...

NFPT NEWEST 2023-2024 REAL EXAM 300 QUESTIONS AND VERIFIED 100% CORRECT ANSWERS (GUARANTEED A+)/ NFPT LATEST EXAM (BRAND NEW!!)

NFPT EXAM 2024

NFPT Exam (2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Name the Prime mover in the Shoulder Press. Answer: Anterior Deltoids Q: Name the Assisting or secondary movers involved in the Bicep Curl. Answer: Forearms Q: What is the antagonist to the Pectorals? Answer: Back Musculature Q: What is the antagonist to the Quadriceps? Answer: Hamstrings Q: What is the antagonist to the Triceps? Answer: Biceps ...

Ballistic Training - answer--High force, short training, low duration Plyometric training - answer-utilizes the tension in the tendon to cause a more forceful muscle contraction and an increase in tendon strength. This also develops an increased capacity for transition between movements. cross training - answer-When conditioning in one sport trains muscles used in another FITT principle - answer-Frequency, Intensity, Time, Type. The Specificity of Training Principle (S.A.I.D.) - answ...

When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWER-A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - ANSWER-A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - ANSWER-A. Lunges. B. Olympic lifts. C. Plyometric training D...

NFPT EXAM 2024 WITH 100% CORRECT ANSWERS

NFPT Exam Guide (New 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| A Grade QUESTION Three main structural classification of joints Answer: Ligamentous Cartilaginous Synovial QUESTION Ligamentous joints are Answer: immovable QUESTION Cartilaginous joints are Answer: slightly moveable QUESTION Synovial joints are Answer: highly moveable QUESTION What are the different types of synovial joints A...