Nsca cpt test Study guides, Class notes & Summaries

Nsca CPT Practice Questions With 100% Correct Answers Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - answerA. MS - rapid muscle length change, GT - increase...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED What actions (or lack of) constitute negligence - answer to screen, evaluate or test clients before recommending activity, iencies in the exercise or fitness prescription or recommendation process, 3. failure to properly supervise or instruct activity, 4. overuse injuries, re to refer client to health professional, 6. Fail to provide or secure appropriate emergency response for clients 7. improper disclosure of private info 8. Improper ...

NSCA- CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED where should the foot pad be positioned on the lower body for leg extension - answerinstep of the foot when landing after a jump, the shoulders should be... - answerover the knees what joint should be aligned with the axis of the machine when performing a machine bicep curl - answerelbow correct starting position of the body in relation to the barbell during barbell bench press - answereyes under the bar 2-for-2 rule - answerprogression...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED What actions (or lack of) constitute negligence - answer to screen, evaluate or test clients before recommending activity, iencies in the exercise or fitness prescription or recommendation process, 3. failure to properly supervise or instruct activity, 4. overuse injuries, re to refer client to health professional, 6. Fail to provide or secure appropriate emergency response for clients 7. improper disclosure of private info 8. Improper ...

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - answerHR, METS or VO2 max Average VO2 max fo...

NSCA CPT Review with latest updated test. A client is putting together a home gym with various pieces of equipment. What is the MINIMUM recommended space needed between the equipment? - correct answers.18 in. (46 cm) During a personal training session in a client's home, the client's 15-year-old daughter trips on the base of the weight bench and is injured. Who may be legally responsible? - correct nal trainer and client A 33-year-old, 5-ft, 1-in. (155-cm) female client has ...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED 2024/2025 What is the correct order of structures of a muscle from smallest to largest? - answerMuscle fiber, endomysium, fascicles, perimysium, epimysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? - answerSarcoplasm What is the function of calcium in the muscle stimulation process? - answerBinds with troponin to open up binding sites What con...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED 2024/2025 What is the correct order of structures of a muscle from smallest to largest? - answerMuscle fiber, endomysium, fascicles, perimysium, epimysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? - answerSarcoplasm What is the function of calcium in the muscle stimulation process? - answerBinds with troponin to open up binding sites What con...

Nsca CPT Practice Questions and answers with well explained solutions. Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - correct answers.A. MS - rap...

NSCA CPT Exam Questions With 100% Correct Answers Role of the Personal Trainer - answerHealth/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - answerThey design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of expertise, ...