Nsca cscs exam chapter 1 - Study guides, Class notes & Summaries

NSCA CSCS Chapter 18 Exam Q&A with 100% Pass | Rated A+ Plyometric: - refers to those activities that enable a muscle to reach maximal force in shortest time possible - "plio"= more - "metric" = measure How is plyometrics usually defined? - usually defined as quick, powerful movements using a pre-stretch or counter movement that involves stretch shortening cycle To effectively use plyometrics as a part of training, the Strength and Conditioning professional need to understand three...

Chapter 9 - NSCA CSCS Exam Q&A 100% Pass | Graded A+ | 2024 Recommended Dietary Allowance (RDA) - Average daily nutrient requirement adequate for meeting the needs of most healthy people within each life stage and sex Adequate Intake (AI) - Average daily nutrient intake level recommended when a RDA cannot be established Tolerable Upper Intake Level (UL) - Maximum average daily nutrient level not associated with any adverse health effects Estimated Average Requirement (EAR) - Average dai...

NSCA CSCS Chapter 23 Exam Questions with 100% Correct Answers | Graded A+ There are four phases to designing a new facility for strength and conditioning, what are they? - 1. Predesign phase 2. Design Phase 3. Construction Phase 4. Preoperation Phase What does step number 1, the predesign phase consist of? - the predesign phase includes a needs analysis, feasibility study, and master plan - at the end of this phase a reputable architect should begin making a basic blueprint the needs...

NSCA CSCS Exam Questions With Verified Answers. Abrasion - answerA scraping away of a portion of the skin or mucous membrane Acclimatize - answerTo physiologically adapt to an unfamiliar environment and achieve a new steady state Actin - answerThin contractile protein in a myofibril Action - answerThe stage of the transtheoretical model of behavioral change during which the individual started a new behavior less than six months ago Agonist - answerThe muscle directly responsible for obse...

NSCA-CSCS Exam Chapter 1 Questions and Answers To what structures do the cross-bridges attach during muscle action? - ANSWER-Actin Which substance regulates muscle actions? - ANSWER-Calcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - ANSWER-Acetylcholine Which muscle fiber type is the MOST beneficial for a marathon runner? - ANSWER-Type I When throwing a baseball, an athlete's arm is rapidly stretched just prior to throwing the ball...

NSCA-CSCS Exam Chapter 1 Top Quizzes with accurate answers, 100% Accurate, graded A+ To what structures do the cross-bridges attach during muscle action? - -Actin Which substance regulates muscle actions? - -Calcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - -Acetylcholine Which muscle fiber type is the MOST beneficial for a marathon runner? - -Type I When throwing a baseball, an athlete's arm is rapidly stretched just prio...

To what structures do the cross-bridges attach during muscle action? - ANS - Actin Which substance regulates muscle actions? - ANS - Calcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - ANS - Acetylcholine Which muscle fiber type is the MOST beneficial for a marathon runner? - ANS - Type I When throwing a baseball, an athlete's arm is rapidly stretched just prior to throwing the ball. Which of the following structures detects and respon...

NSCA-CSCS Exam: End of chapter questions & Answers, 100% Accurate, graded A+ Which of the following substances regulates muscle actions? a. Potassium b. Calcium c. Troponin d. Tropomyosin - -b. Calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? a. Acetylcholine (ACH) b. ATP c. Creatine Phosphate d. Serotonin - -a. Acetylcholine (ACH) When throwing a baseball, an athlete's arm is rapidly stretched just ...

To what structures do the cross-bridges attach during muscle action? - ️️Actin Which substance regulates muscle actions? - ️️Calcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - ️️Acetylcholine Which muscle fiber type is the MOST beneficial for a marathon runner? - ️️Type I When throwing a baseball, an athlete's arm is rapidly stretched just prior to throwing the ball. Which of the following structures detects and ...