Nsca cscs practice exam Study guides, Class notes & Summaries

NSCA CSCS EXAM REVIEW Questions and answers, 100% Accurate, rated A+ Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - -calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - -acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects a...

During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major c Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? a. Primary group- elbow extensors, Primary action- eccentric b. Primary group- elbow flexors, Primary action- eccentric c. elbow flexors- concentric b Which of the following rest...

bioenergetics The flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy. What are the 5 points of body contact? 1. Head in neutral position on bench or back pad 2. Shoulders and upper back set evenly on bench or back pad 3. Buttocks on bench or seat 4. Right foot flat on floor 5. Left foot flat on floor What are the 6 principles that effect program design? Specificity, overload, progression, variation, diminishing returns, revers...

CSCS EXAM PRACTICE QUESTIONS 2018, NSCA CSCS - STUDY GUIDE

(Answered)NSCA CSCS Nutrition Multiple choice(Sample multiple choice questions. Addresses content in the Scientific Foundations Nutrition Domain as outlined in the Exam Content Description Booklet)All of the following are considered one of the five food groups EXCEPT? a) Milk b) Beans c) Oils d) Fruit c) Oils [They should be included in all diets as they provide essential fatty acids and Vitamin E] Expressed as percent of daily caloric intake, a common protein intake recommendation ...