Objective of pelvic curl - Study guides, Class notes & Summaries
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BASI Pilates - Mat Course Review Questions and answers already graded A+| Updated & Verified | 2024
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Muscle focus of Pelvic Curl - Abdominals, hamstrings 
Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up - Abdominals 
Objective of Roll Up - Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Obliques
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Pilates BASI Written Exam 2024 Study Guide Graded A
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When and where was Joseph Pilates born? - Dusseldorf, Germany, 1883 
 
What did Pilates do in England? - Worked was a war camp with rehab for sick and disabled 
 
When did he come to America? - Came to NYC in 1926 
 
What is controlology? - When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
 
What are the 10 principles of Pilates? - Awareness 
Balance 
Breath 
Concentration 
Center 
Control 
Efficiency 
Flow 
Precision 
Harmony 
(...
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Study and Review Forms BASI Exam with Correct Answers 2024
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Study and Review Forms BASI Exam with Correct 
Answers 
What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Answer -Hip 
adductors 
What are the benefits of working in a neutral pelvis position? - Answer --encourages balanced muscular 
development and correct muscle recruitment 
-teaches correct posture and allignment 
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Define the action of the diaphragm? - Answer -inhale- diaphragm lowers making the pressure inside less 
than the pressure outside (enlarg...
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Pilates BASI Written Exam 2023 with complete solution
- Exam (elaborations) • 18 pages • 2024
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Pilates BASI Written Exam 2023 with complete solution 
 
When and where was Joseph Pilates born? 
Dusseldorf, Germany, 1883 
What did Pilates do in England? 
Worked was a war camp with rehab for sick and disabled 
When did he come to America? 
Came to NYC in 1926 
What is controlology? 
When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
What are the 10 principles of Pilates? 
Awareness 
Balance 
Breath 
Concentration 
Center 
Contr...
-
Pilates BASI Written Exam with complete solutions
- Exam (elaborations) • 19 pages • 2023
- Available in package deal
-
- $11.99
- + learn more
When and where was Joseph Pilates born? - Answer- Dusseldorf, Germany, 1883 
 
What did Pilates do in England? - Answer- Worked was a war camp with rehab for sick and disabled 
 
When did he come to America? - Answer- Came to NYC in 1926 
 
What is controlology? - Answer- When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
 
What are the 10 principles of Pilates? - Answer- Awareness 
Balance 
Breath 
Concentration 
Center 
Control 
...
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Pilates BASI Written Exam Questions With Verified Answers.
- Exam (elaborations) • 24 pages • 2024
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Pilates BASI Written Exam Questions 
With Verified Answers. 
When and where was Joseph Pilates born? - answerDusseldorf, Germany, 1883 
What did Pilates do in England? - answerWorked was a war camp with rehab for sick and 
disabled 
When did he come to America? - answerCame to NYC in 1926 
What is controlology? - answerWhen stabilizing muscle groups are encouraged to work 
isometrically to maintain correct positioning and alignment. 
What are the 10 principles of Pilates? - answerAwareness 
Bala...
-
Pilates BASI Written Exam 2023 with complete solution
- Exam (elaborations) • 18 pages • 2023
-
- $12.99
- + learn more
Pilates BASI Written Exam 2023 with complete solution 
 
When and where was Joseph Pilates born? 
Dusseldorf, Germany, 1883 
What did Pilates do in England? 
Worked was a war camp with rehab for sick and disabled 
When did he come to America? 
Came to NYC in 1926 
What is controlology? 
When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
What are the 10 principles of Pilates? 
Awareness 
Balance 
Breath 
Concentration 
Center 
Contr...
-
Study and Review Forms BASI Exam Questions and Answers–Graded A
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
-
- $11.49
- + learn more
Study and Review Forms BASI Exam 
Questions and Answers–Graded A 
What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - 
Answer ️️ -Hip adductors 
What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages 
balanced muscular development and correct muscle recruitment 
-teaches correct posture and allignment 
- 
Define the action of the diaphragm? - Answer ️️ -inhale- diaphragm lowers making the 
pressure inside less ...
-
Pilates BASI Written Exam 2023 with complete solution
- Exam (elaborations) • 18 pages • 2024
-
- $13.48
- + learn more
Pilates BASI Written Exam 2023 with complete solution 
 
When and where was Joseph Pilates born? 
Dusseldorf, Germany, 1883 
What did Pilates do in England? 
Worked was a war camp with rehab for sick and disabled 
When did he come to America? 
Came to NYC in 1926 
What is controlology? 
When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
What are the 10 principles of Pilates? 
Awareness 
Balance 
Breath 
Concentration 
Center 
Contr...
-
PEAT-4 Practice 200 Questions and Answers 2024/2025 Complete.( Practice Exam & Assessment Tool (PEAT)
- Exam (elaborations) • 48 pages • 2024
- Available in package deal
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- $22.49
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Practice Questions	1 
PEAT-4 Practice 200 Questions and Answers 2024/2025 Complete.( Practice Exam & Assessment Tool (PEAT) 
 
 
 
 
1)	A patient is performing a Phase I (inpatient) cardiac rehabilitation exercise session. The physical therapist should terminate low-level activity if which of the following changes occurs? 
1.	The diastolic blood pressure increases to 120 mm Hg. 
2.	The respiratory rate increases to 20 breaths per minute. 
3.	The systolic blood pressure increases by 20 mm Hg. 
4....
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