Opt model - Study guides, Class notes & Summaries

NASM CPT -7th Edition Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).

CIS 3250 Exam 1 FSU Questions and Answers 100% Solved In the term "Free Software", "free" implies all of the following except one. Which one? A. Free of cost B. Free to copy C. Freedom D. Free to modify A Which of the following is not a factor specified in U.S. copyright law for determining fair use? A. The for-profit or non-profit status of the copyright holder B. The purpose and nature of the use C. The effect on the market for the copyrighted work D. The amount and significance of...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) OPT model levels 1-5 stabilization endurance strength endurance muscular development maximal strength power stabilization endurance phase phase 1 of 5 (stabilization level) develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalance help with stabilization promote confidence and

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the weekly total of time recommended for cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER 150 minutes per week What is the acceptable macronutrient distribution range (AMDR) for carbohydrate in the diet? - CORRECT ANSWER 45 to 65% of total calories Which of the following modalities has the potential to be used effectively in every phase ...

NASM: OPT Model Question with answers 2023Phase 1/Stabilization: Reps 12-20 Phase 1/Stabilization: Sets 1-3 Phase 1/Stabilization: Intensity 50-70% 1rm Phase 1/Stabilization: Rest 0-90sec Phase 1/Stabilization: Tempo 4/2/1 Phase 2/Strength Endurance: Reps 12-20 Phase 2/Strength Endurance: Sets 1-3 Phase 2/Strength Endurance: Intensity 50-70% 1rm Phase 2/Strength Endurance: Rest 0-90sec Phase 2/Strength Endurance: Tempo 4/2/...

Divemaster Final Exam A Questions and Answers Already Passed True or False. PADI Divemasters are expected to demonstrate professionalism through exemplary dive skills, rescue abilities, and knowledge of dive management. True. Certified divers can dive independently within their training limits. Why might they opt to dive with a PADI Divemaster? a. A Divemaster can manage dive logistics, enhancing the convenience and enjoyment of diving. b. Boat dives require a Divemaster's pr...

2024 NASM CPT Exam 4 New Full Questions and Answers ( Included ) 100% Correct 1. OPT model levels 1-5 Answer:stabilization endurancestrength endurance muscular developmentmaximal strength power 2. stabilization endurance phase Answer: phase 1 of 5 (stabilization level) develop proper movement patterns:squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalancehelp with stabilization promote confidence and adherence to exercise 3. stabilization endurance:set...

Phase 1/Stabilization: Reps - Answers-12-20 Phase 1/Stabilization: Sets - Answers-1-3 Phase 1/Stabilization: Intensity - Answers-50-70% 1rm Phase 1/Stabilization: Rest - Answers-0-90sec Phase 1/Stabilization: Tempo - Answers-4/2/1 Phase 2/Strength Endurance: Reps - Answers-12-20 Phase 2/Strength Endurance: Sets - Answers-1-3 Phase 2/Strength Endurance: Intensity - Answers-50-70% 1rm Phase 2/Strength Endurance: Rest - Answers-0-90sec Phase 2/Strength Endurance: Tempo - ...

NASM Program Design MED 101 TEST [Complete Exam Guide] The recommended rest intervals for resistance training in the Hypertrophy Phase of the OPT model. *Ans* 0-60 seconds What are three things recent research has demonstrated regarding circuit training? *Ans* It is just as beneficial as traditional cardiorespiratory training, it produced greater levels of excess post-training oxygen consumption (EPOC) and strength, and it produced near identical caloric expenditure when compared wit...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What phase of the OPT model does the adaptation "muscular strength and hypertrophy" fall into? - CORRECT answer Muscular development If someone repeatedly lifts heavy weights, that person will produce high levels of maximal strength. What is this an example of? - CORRECT answer SAID principle What population is the VT2 Talk Test appropriate for? - CORRECT answer Individuals with performance goals What typ...