Optimal fitness - Study guides, Class notes & Summaries

SEMPER FIT BASIC FITNESS COURSE MARINE NET COMPILED EXAMS WITH 100% CORRECT ANSWERS 2024. Which of the following best defines exercise physiology? The body prepares for and performs exercise. Define exercise physiology Exercise physiology is the science that describes, explains, and uses the body's response and adaptation to exercise training to maximum human physical potential. It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. Define optimal ...

Semper Fit Basic Fitness Course UPDATED Exam Questions and CORRECT Answers Define exercise physiology - Correct Answer- Exercise physiology is the science that describes, explains, and uses the body's response and adaptation to exercise training to maximum human physical potential. It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. Define optimal fitness - Correct Answer- Optimal fitness refers to the best functioning level of fitness a M...

Semper Fit Basic Course with Complete Solutions Define Exercise Physiology - Correct Answers The science that describes, explains and uses the body's response and adaptation to exercise training to maximize human physical potential Define Optimal Fitness - Correct Answers The best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. The best functioning level of fitness that a Marine can attain where the body functions as efficiently as...

Describe the Practice of Wellness, and list the six (6) dimensions that incorporate total well-being, correct answers Practice of Wellness - Prevention: Lifestyle related diseases and disabilities - Holism: integrated of the mind, body and spirit for optimal functioning 1. Social: communities, families and friends 2. Physical: fitness, nutrition, self-care & avoiding substance abuse 3. Intellectual: education, individual achievement & career development 4. Emotional: healthy practices ...

Define exercise physiology - CORRECT ANSWER Exercise physiology is the science that describes, explains, and uses the body's response and adaptation to exercise training to maximum human physical potential. It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. Define optimal fitness - CORRECT ANSWER Optimal fitness refers to the best functioning level of fitness a Marine can attain. At the optimal level, the body of the Marine function...

PHED Quizzes Latest Update with Certified Answers The best weight control program includes a long-term commitment to: 1) Eating mostly fruits and vegetables 2) Eating a balanced diet 3) Eating a balanced diet and exercising 4) Exercising Eating a balanced diet and exercising When computing the caloric composition of food, one must remember that carbohydrates contain _____ calories per gram, fats contain _____ calories per gram and protein contains _____ calories per gram. 1) ...

Optimal health perspective - Answer-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - Answer-precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - Answer-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contempl...

EXSC 221 Hager Midterm Questions with Verified Solutions **How do thoughts and feelings impact cellular function?** According to psychoneuroimmunology. **What does immaterialism propose about the reality of human life?** That it's not matter. **According to materialism, what defines the reality of human life?** Only the body. **What does holism assert about the reality of human life?** That it involves both mind and body. **What does Wellness encompass?** 1. Wellness ...

Thoughts and feelings affect how the cells function according to? a. biology b. chemistry c. neurology d. psychoneuroimmunolgoy e. psychology - Answer-Psychoneuroimmunology Immateralism claims that the reality of human life is a. not matter b. none of these c. the mind and the body d. agnostic e. only the body - Answer-Not matter Materalism claims that the reality of human life is a. the body, mind and spirit b. agnositc c. only the body d. the mind and the body e. not matter - ...

canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) Optimal health perspective includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage the stage of change in which a person might develop increased awareness of an opportunity but is not yet thi...