Pdhpe hsc - Study guides, Class notes & Summaries

PDHPE HSC: CORE 2 Factors Affecting Performance. Questions and answers, rated A+ SIQ: How does training affect performance? - -Energy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? - -ATP/PC Lactic acid Aerobic ATP/PC system - source of fuel - -creatine phosphate ATP/PC - efficiency - -1:1 ATP/PC - duration - -10-15 secs ATP/PC - cause of fatigue - -Inability to resynthesis...

PDHPE HSC CORE 2 exam questions and answers 2024

Summary HSC PDHPE - PDHPE HSC CORE 2 PDHPE HSC CORE 2 TEST_Q&A Updated 2023.

PDHPE HSC CORE 2 Questions and answers, rated A+ what are the 3 energy systems? - -ATP/PC lactic acid aerobic ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) - -creatine phosphate 1:1 10-15 seconds inability to resynthesise heat 2 mins 100m sprint Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) - -carbohydrates and glycogen 1:2 30secs- 4mins (intensity d...

PDHPE HSC Core 2 Syllabus exam questions and answers 2024

PDHPE HSC CORE 2 exam questions and answers 2024.

Energy systems Alactice acid system (ATP/PC) Lactic acid system Aerobic system Types of training and training methods Aerobic (continuous, Fartlek, aerobic interval, circuit) Anaerobic (anaerobic interval) Flexibility (static, ballistic, PNF, dynamic) Strength/resistance training (free/fixed weights, elastic, hydraulic) Principles of training Progressive overload Specificity Reversibility Variety Training thresholds Warm up and cool down Phys...

PDHPE HSC CORE 1 (SOLVED) 100% CORRECT!!

PDHPE HSC CORE 1 EXAM QUESTIONS AND ANSWERS 2024.

HSC COURSE: PDHPE: Option 1: Health of Young People QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT