Pes stuvia - Study guides, Class notes & Summaries

The process whereby a tight (overactive) muscle causes decreased neural drive to its functional antagonist is defined as: altered reciprocal inhibition synergistic dominance altered arthrokinematics intramuscular coordination - ANSWERSaltered reciprocal inhibition The ability of the neuromuscular system to exert force against resistance is defined as: power strength speed balance - ANSWERSstrength The process by which synergists compensate for a weak or inhibited prime mover in...

PES Exam 2 Questions and Answers 100% Correct PES Exam 2 Questions and Answers 100% Correct PES Exam 2 Questions and Answers 100% Correct PES Exam 2 Questions and Answers 100% Correct how can neighborhoods affects health (3 ways) - ANSWER-physical characteristics (built and natural environment) social environment (social relationships among residents) service environment (neighborhood resources directly or indirectly tied to health) Health disparities that result f...

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Which plane includes the following joint actions: lateral flexion and inversion? (1) medio-lateral plane (2) antero-posterior plane (3) horizontal plane (4) diagonal plane (5) These actions occur in more than one plane. - ANSWER-(1) medio-lateral plane Which of the following joint types is uniaxial (one rotational degree of freedom)? (1) ball and socket (2) saddle (3) irregular (4) pivot (5) none of these - ANSWER-(4) pivot Starting from the anatomical position, if you ...

What is the primary job of the Golgi tendon - ANSWER-protect against injury If SAQ is performed as a distinct training session, which program design should be used? - ANSWER-warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 - ANSWER-173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? - ANSWER...

NASM PES Exam Review Questions and Answers 100% Correct Already Passed 2023!!NASM PES Exam Review Questions and Answers 100% Correct Already Passed 2023!!NASM PES Exam Review Questions and Answers 100% Correct Already Passed 2023!!NASM PES Exam Review Questions and Answers 100% Correct Already Passed 2023!!Principle of Specificity - ANSWERSThe body will adapt to demands placed on it. Caffeine effects... - ANSWERSCNS, heart, and skeletal muscles Risk factor for tendonitis - ANSWERSCold weat...

symptoms such as stress fracture, muscle strain, joint and muscle pain and emotional fatigue are largely due to which of the following - ANSWER-exhaustion plyometric-strength exercises are designed to do which of the following - ANSWER-improve dynamic joint stabilization which sport would benefit from the inclusion of assisted drills in an SAQ program - ANSWER-football For NON-vegetarian strength athletes, how many g/kg body weight are recommended for protein intake? - ANSWER-1.6 to 1.7...

Smart(ER) - ANSWER-Specific, Measurable, Achievable, Relevant, Timely, Exciting, Recorded Hard - ANSWER-heartfelt, animated, recorded, direct CARS - ANSWER-Challenging, Attainable, Realistic, Specific performance based sufficient time to accomplish proper aparatus Transfer of learning - ANSWER-The influence of prior experience or practice on performance of a different task 2 broad categories: Near vs. Far 3 types: Positive, Negative, & Neutral Negative Transfer - ANSWER-- Previo...

Principle of Specificity - ANSWERSThe body will adapt to demands placed on it. Caffeine effects... - ANSWERSCNS, heart, and skeletal muscles Risk factor for tendonitis - ANSWERSCold weather As stretch intensity increases, - ANSWERSfrequency of nerve impulses increases Acute effects occur - ANSWERSShortly after ingestion Rate Coding - ANSWERSFiring frequency of motor units Structural efficiency - ANSWERSCapability if the body to overcome forces to maintain alignment of the muscu...

PES Final Exam 1 Review Questions and Answers 100% CorrectPES Final Exam 1 Review Questions and Answers 100% CorrectPES Final Exam 1 Review Questions and Answers 100% CorrectPES Final Exam 1 Review Questions and Answers 100% Correct Which of the following muscles have decreased activation in an individual with LOW BACK PAIN - ANSWER-Diaphragm and Deep Erector Spinae Which of the following is true of the SAID Principle? - ANSWER-Your body will adapt to demands you impose on it What is th...