Phed final exam Study guides, Class notes & Summaries

PHED 1164 Final Exam - Questions with Verified Answers All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. True Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modifiable is Obesity False You should seek medical cleara...

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PHED 1164 Final Exam Study Guide | With complete solution | 2024/25

PHED 1164 Final Exam | With complete solution | Latest 2024/25

PHED 1164 FINAL EXAM Study Guide Questions and Answers 100% Solved The daily recommended fiber intake for females is ____ grams and for males ____ grams. ️️25 ; 38 Proteins are composed of ____ amino acids, of which ____ are essential amino acids and 11 are non-essential amino acids. ️️20 ; 9 Soluble fiber binds fats for excretion. ️️True Probiotics are found in ___________. ️️Yogurt The RDA is the dietary reference intake that is estimated to supply the known nutrient...

Behavior Modification - the process used to permanently change negative behaviors in favor of positive behaviors that will lead to better health and wellbeing Hypokinetic Diseases - Diseases related to LACK of physical activity Infectious diseases - Diseases caused by pathogenic microorganisms, such as bacteria, viruses, parasites, or fungi; the diseases can be spread, directly or indirectly, from one person to another. Zoonotic Diseases - Infectious diseases of animals that can disease wh...

PHED Final 2024 Exam Questions And Answers

PHED 1164 Final Exam 2024

Some of the psychological benefits of exercise include decreased motivation, increased selfperception and esteem, improved mood states, decreased emotional well-being, reduced stress and anxiety, and a realistic body image. : false The "R" in the SMART principle stands for what word? : relevant The U.S. Department of Health and Human Services (HHS) reported that only 24 percent of adults participate in a minimum of __________ minutes of light-to-moderate physical activity at least f...