Pilates exam review 2024 - Study guides, Class notes & Summaries

Pilates Exam Review questions with 100% correct answers 2024

PILATES EXAM REVIEW with Correct Solutions 2024 1) In Pilates, we isolate movement, not _____ - Answer -Muscles 1) Kyphosis is an exaggerated curve in the _____ spine - Answer -Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercise? ...

Stott Pilates Exam Review Questions and Answers Latest (2023 / 2024) (Verified Answers)

BASI Pilates - Mat Course Review Exam 2024

Pilates Exam Review Questions and Answers Latest (2023 / 2024) (Verified Answers)

BASI Pilates - Mat Course Review Exam 2024 Updated Muscle focus of Pelvic Curl - Answer -Abdominals, hamstrings Objective of Pelvic Curl - Answer -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer -Abdominals Objective of Roll Up - Answer -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer -Obliques Objective of Spine Twist Supine - Answer -Spinal rotation, pelvic lumbar stabilization, abdominal c...

Stott Pilates Written Exam Review 2024/2025 Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - CORRECT ANSWER-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - CORRECT ANSWER-D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - CORRECT ANSWER-C Lordosis...

BASI Pilates - Mat Course Review Exam Updated 2024