Programming beginner - Study guides, Class notes & Summaries

club pilates written Exam Questions With Solutions Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - ANS False Mermaid cannot be modified and should not be done unless the client is ready. - ANS False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? - ANS If you...

Club Pilates Written Exam 152 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1. Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. ANS False 2. Mermaid cannot be modified and should not be done unless the client is ready. ANS False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 3. Why would you place the leg straps above your client's knees during feet in strap...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED What is within-session variation? - answerInvolves altering one or more training variable during a workout: Examples: Utilizing longer rest periods with the core exercises and shorter periods with the assistance exercises. Along with altering the intensities of different exercises and the use of cluster sets ---> Typically not needed for beginner clients but can be a useful method of introducing training variety to intermediate or adva...

Club Pilates Written Exam Questions And Answers Graded A+ 2024. Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answer. False Mermaid cannot be modified and should not be done unless the client is ready. - correct answer. False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees...

Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - False Mermaid cannot be modified and should not be done unless the client is ready. - False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? - If your client needed a smaller Range of Motion (ROM) in the hip joint What is th...

Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answer-False Mermaid cannot be modified and should not be done unless the client is ready. - correct answer-False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? - correct answer-If your client needed a smaller Range o...

Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - False Mermaid cannot be modified and should not be done unless the client is ready. - False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? - If your client needed a smaller Range of Motion (ROM) in the hip joint What is th...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED What is within-session variation? - answerInvolves altering one or more training variable during a workout: Examples: Utilizing longer rest periods with the core exercises and shorter periods with the assistance exercises. Along with altering the intensities of different exercises and the use of cluster sets ---> Typically not needed for beginner clients but can be a useful method of introducing training variety to intermediate or adva...

Club Pilates Written Exam Questions and Answers . What is the safest way to complete the arm facing side series? Answer- Having the client sit on the carriage or long box What are the major muscles emphasized in supine arms in straps series? Answer- Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi & the long head of the tricep for arm movement What is the most advanced variation of Bridge and why? Answer- Semi circle - it incorporates mu...