Pts canfitpro 2023 - Study guides, Class notes & Summaries

CanFitPro Personal Training Specialist Theory Exam 2023/2024 with 100%Correct Answers. Precontemplation, Contemplation, Preparation, Action, Maintenance - ANSWER What are the 5 stages of behavioural change? Precontemplation - ANSWER In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ANSWER In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendatio...

CanFitPro Personal Training Specialist Theory Exam 2023-2024 Questions and Answers 100% Correct CanFitPro Personal Training Specialist Theory Exam 2023-2024 Questions and Answers 100% Correct CanFitPro Personal Training Specialist Theory Exam 2023-2024 Questions and Answers 100% Correct CanFitPro Personal Training Specialist Theory Exam 2023-2024 Questions and Answers 100% Correct are the 5 stages of behavioural change? Precontemplation - ANSWER-In which stage of change would a PTS discuss he...

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PTS Canfitpro Exam question and answers rated A+ 2023 already passedName the four ATP energy systems and how long they provide energy for. - correct answer ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - correct answer ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidativ...