Quadratus lumborum Study guides, Class notes & Summaries

NASM CES Final Exam (All), NASM CES Final Exam (All 2) Latest Update Already Passed A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. 80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? gluteu...

CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated Name the first regression of a squat? Leg press What is PROM and APROM? passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing...

ISSA Corrective Exercise Quiz Which of the following muscles serve to decelerate knee flexion and hip extension? A) Psoas B) Tensor fascia latae C) Gluteus maximus D) Rectus femoris - ANS D) Rectus femoris Which of the following muscles serves to decelerate tibial internal rotation and knee extension? A) Peroneus longus B) Semimembranosus C) Biceps femoris D) Gastrocnemius - ANS C) Biceps femoris Which of the following muscles inserts via the Achilles tendon? A) Gastroc...

Which of the following can help a client transition from one stage of change to the next in order to complete a specific behavior? - correct answer Self-efficacy Longitudinal - correct answer A muscle that produces a low force and has a high contractile rate is classified as a __________ muscle. Upward; upward - correct answer The upper trapezius causes ________ rotation of the scapula and the lower trapezius causes ________ rotation of the scapula. Which of the following muscles ...

BASI Final Exam Questions with Verified Answers Spine Flexors - Answer ️️ -Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Answer ️️ -Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - Answer ️️ -External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Answer ️️ -Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors -...

Name the structures that make up the lumbo-pelvic-hip complex (LPHC). (Ans- Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. (Ans- Cumulative injury cycle Name four core-strength exercises. (Ans- Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations The type of flexibility training that applies gentle force to an adhesion,...

SPHE 421 Quiz 5 Questions and Answers 2024 with complete solution;AMU 50 / 50 - 100 % Question 1 2 / 2 points Trauma to the femoral nerve could impair any of the following muscles EXCEPT the Question options: sartorius. pectineus. gluteus maximus. rectus femoris. Question 2 2 / 2 points To fully stretch the hamstrings, you should do which of the following motions? Question options: Flex the knee and extend the hip Extend the knee and extend the hip Extend the knee and flex the hip Fl...

NASM CES Final Exam Functionally tightened or overactive muscles accompanying the lower extremity movement impairment syndrome include peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors A runner who experiences reoccurring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? pronation distortion syndrome Having an excessive forward lean in an overhead squat during LPHC movement comp...

what are the 9 regions of the abdominopelvic cavity? correct answer: Right hypochondriac, epigastric, left hypochondriac, right lateral lumbar, umbilical, left lateral lumbar, right inguinal (groin), pubic (hypogastric), left inguinal (groin) what are the 4 quadrants of the abdominopelvic cavity? correct answer: right upper quadrant, left upper quadrant, right lower quadrant, left lower quadrant what are the subcutaneous layers and muscles of the anterolateral abdominal wall? correct ans...

Spine Flexors - correct answer Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - correct answer Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - correct answer External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - correct answer Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - correct answer Iliospoas, Rectus Femoris, Sartori...