Spinal articulation - Study guides, Class notes & Summaries

Club Pilates Exam (New 2024/ 2025 Update) Practice Questions and Verified Answers| 100% Correct| Grade A QUESTION Which client has the most level appropriate sequence below to START a class? BeginnerSide lying single leg jumping4-point kneeling jumpingIntermediate4 point kneeling jumpingSide lying single leg jumpingAdvancedDouble leg footwork on the reformerSingle leg footwork on the reformer Answer: Advanced QUESTION What are the elements of a good flow with r...

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer ️️ -Obliques Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...

Muscle focus of Pelvic Curl - Abdominals, hamstrings Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Abdominals Objective of Roll Up - Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Obliques Objective of Spine Twist Supine - Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Leg Changes - Abdominals

Ability Switching - An experiment tested verbal and spatial over hours. Took cast of left and right hemispheres. Noticed that results changed every 90 minutes like the switching of the hemisphere. They did not use EEG during the test. Spatial is right and verbal is left hemisphere. About Spinal Segments - 1. Each controls one dermatome. 2. Gray matter inner core- cells. 3. White matter on outside- membrane. 4. Dorsal is sensory(dorsal root ganglia)- carries info to core. 5. Ventral is mot...

Pelvic Curl - Spinal articulation, Hamstring control, Pelvic lumbar stabilization Spine Twist Supine - Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique emphasis Chest Lift - Abdominal strength, Pelvic lumbar stability Chest Lift with Rotaion - Abdominal strength with oblique emphasis, Pelvic stability Leg Lifts/Leg Changes - Pelvic lumbar stabilization, Hip disassociation Hundred Prep - Abdominal strength, Trunk stabilization Roll Up - Abdominal strength, Spina...

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer ️️ -Obliques Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer ️️ -Obliques Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...

Kinematics - ANS describing where something is when - describing movement Kinetics - ANS Body Segments - ANS you can divide a body into a number of segments based on our bones Anatomical Position - ANS spine in neutral position - Anatomic planes and positions _____ with the body - ANS move Types of Anatomical Directions - ANS Global Local Embryonic Global Directions ________ with the body - ANS do not move Local...

Three parts of the pelvis - ilium, ischium, pubis regions of the spinal cord - cervical 7, thoracic 12, lumbar5, sacral/coccyx 5,4 What are synovial joints? -created where two bones articulate to permit a variety of motions What is synovial fluid? - joint-lubricating fluid secreted by the synovial membrane facet joint function - articulation between the superior articular process of the vertebra below with the inferior articular process of the vertebra above Osteology - Study of bones

haped areas form a single opening called the ______________ through which important spinal nerves and blood vessels pass. -intervertebral foramen Condition characterized by an abnormal convex curvature of the thoracic spine -kyphosis Formed by the articulation of the superior articular process of one vertebrae with the inferior articular process of another vertebra -zygapophyseal joint zygapophyseal joints -lateral C-spine 70 degree oblique T-spine 45 degree oblique L-spine