Sport skills develop from - Study guides, Class notes & Summaries
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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EXSS 181 Final Test Questions with Correct Answers
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EXSS 181 Final Test Questions with Correct Answers 
 
 
Four Stages of PST Program - Answer-1) Education & assessment 
2)	Acquisition Phase 
3)	Practice 
4)	Evaluation 
 
Stage 1 of PST Program Education & Assessment 
Goal - Answer-The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance 
 
Stage 1 Education / Assessment 
Must Understand: - Answer-Convey the importance of PST- Consultant must understand what...
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Crossfit Level 1 Exam Questions And Answers Graded A+
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Crossfit Level 1 Exam Questions And Answers Graded A+ 
Aim of Crossfit 
broad, general and inclusive fitness 
 
 
Prescription 
constantly varied, high intensity, functional movement 
 
 
Functional movement 
load, distance and speed 
 
 
Diet 
lays the molecular foundations for fitness and health. 
 
 
Metabolic Conditioning 
builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
 
Gymnastics 
establishes functional ca...
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EXOS XPS Prep Exam - Questions and Answers
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EXOS XPS Prep Exam - Questions and Answers What is a method? one way of doing something What is a system? a combination of methods that form a cohesive whole EXOS Mission Statement To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS reduce injury, improve performance, produce results, motivate through education EXOS Pillars Mindset, Nutrition, Movement, Recovery Mind...
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EXOS XPS Prep Exam Questions With 100% Correct Answers
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EXOS XPS Prep Exam Questions With 
100% Correct Answers 
What is a method - answerone way of doing something 
What is a system - answera combination of methods that form a cohesive whole 
EXOS Mission Statement - answerTo provide the finest performance systems, facilities and 
specialists seamlessly integrated to efficiently & ethically enhance the performance of our 
clients/athletes 
Goals of EXOS - answerreduce injury, improve performance, produce results, motivate 
through education 
EXOS Pi...
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Crossift Level 1 Exam Questions And Answers
- Exam (elaborations) • 15 pages • 2024
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Crossift Level 1 Exam Questions And Answers 
 
 
Aim of Crossfit - ANS broad, general and inclusive fitness 
 
Prescription - ANS constantly varied, high intensity, functional movement 
 
Functional movement - ANS load, distance and speed 
 
Diet - ANS lays the molecular foundations for fitness and health. 
 
Metabolic Conditioning - ANS builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
Gymnastics -...
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EXOS XPS Prep Questions and Correct Answers the Latest Update and Recommended Version
- Exam (elaborations) • 29 pages • 2024
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What is a method 
 one way of doing something 
What is a system 
 a combination of methods that form a cohesive whole 
EXOS Mission Statement 
 To provide the finest performance systems, facilities and specialists seamlessly integrated 
to efficiently & ethically enhance the performance of our clients/athletes 
Goals of EXOS 
 reduce injury, improve performance, produce results, motivate through education 
EXOS Pillars 
 Mindset, Nutrition, Movement, Recovery 
Mindset 
 why you do what you do; ...
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Crossfit Level 1 Cert. Exam Graded-A Questions and Answers
- Exam (elaborations) • 10 pages • 2024
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Crossfit Level 1 Cert. Exam Graded-A 
Questions and Answers 
Aim - CORRECT ANSWER-Broad, general, inclusive fitness. Not only for the unknown, 
but also the unknowable. Skills and adaptations that most universally lend themselves 
to performance advantage. Specialty is not specializing. 
Prescription - CORRECT ANSWER-Constantly varied, high-intensity, functional 
movement. Universal motor recruitment patterns. Multi-joint movements (compound 
movements). Natural, effective, and efficient lo...
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NFHS Coaching Final Exam Review | 100 Questions with 100% Correct Answers | Verified | Latest Update 2024
- Exam (elaborations) • 12 pages • 2024
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A teacher/coach is interested in evaluating student progress in the program. Which suggestion would 
you offer the teacher/coach? - 
-Develop a list of activities and behaviors vital to development and performance and then on a weekly 
basis have students rate themselves on each activity/behavior 
-Meet with students to discuss their progress 
Which guidelines should a teacher/coach incorporate into a program evaluation? - 
-Evaluate whether the program achieved its stated learning objectives ...
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NFHS Principles of Coaching Questions & Answers 100% Correct.
- Exam (elaborations) • 23 pages • 2024
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1.1 The purpose of student-centered athletics is to win and lose with class. 
 
T/F - ANSWER-False 
 
1.2 The most important indicator of a successful interscholastic teach/coach is wins and losses. 
 
T/F - ANSWER-False 
 
1.3 A teacher/coach must purposefully plan activities and opportunities for students to develop leadership skills through athletics. 
 
T/F - ANSWER-True 
 
1.4 The communication of your coaching philosophy will happen by chance, and it is not necessary to have a plan to impl...
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