Squat down and bend Study guides, Class notes & Summaries

This technique offers strong tape support and is primarily used for acutely or chronic sprained ankles - ANSWER Closed basket weave The day before, a skier fell during a training run and twisted her knee. She experienced mild pain and was able to ambulate with a slight limp. She did not notice any swelling at this time. Today she complains of swelling stiffness and occasional locking of the knee joint the athlete has probably suffered a: - ANSWER Meniscal tear An athlete suffering from a M...

Mobility ATI Questions and Answers Rated A A nurse is caring for a client who is at risk for developing atelectasis. Which of the following actions should the nurse take? Remind the client to use incentive spirometer The nurse should remind the client who is at risk for developing atelectasis to use the incentive spirometer. Using the incentive spirometer prevents atelectasis from occurring because the client takes slow, deep breaths to promote lung expansion. A nurse is preparing a poster pre...

Crossfit level 1 certification (2022/2023) 100% Pass Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observab...

Aim of Crossfit - Answer- broad, general and inclusive fitness Prescription - Answer- constantly varied, high intensity, functional movement Functional movement - Answer- load, distance and speed Diet - Answer- lays the molecular foundations for fitness and health. Metabolic Conditioning - Answer- builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - Answer- establishes functional capacity for ...

Nursing Assistant on Body Alignment/Body Mechanics Lifts test Quiz and Approved answer 2023/2024 What is body mechanics? Correct Answers - using the body in a careful and efficient way How does good body alignment help you? Correct Answers - allows the body to move and function with strength and efficiency while standing, sitting and lying down What is involved in good body mechanics? Correct Answers - 1.) Good posture 2.) Balance 3.) Using your strongest and largest muscles for work ...

Definition of Crossfit - Answer- constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer- load, distance, and speed for production of high power Define intensity - Answer- power (intensity is the independent variable) Crossfit methodology: - Answer- safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable,...

Nursing Assistant Written Competency Exam Review Questions Susan Wilson is a newly admitted resident. How should the nursing assistant determine what to call her? A. Ask the family how to address the resident. B. Ask the resident how she would like to be addressed. C. Call her Susan until she tells you differently. D. Wait until you hear what others call her. When orienting a new resident to their room, which of the following is most important? A. How to change the room temperature B. Ho...

What is crossfit - correct answer Constantly varied functional movements executed at high intensity Constantly varied - correct answer General physical preparedness (GPP) What is General Physical Preparedness - correct answer Term used to describe the generalised base qualities of an athlete What's the aim of GPP - correct answer To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in t...

Activities of daily living (ADL) correct answer: Everyday we lift, push, pull, bend, twist, squat up and down, step, lunge and carry. These movements are fundamental to human movements. What are the Components of Fitness? correct answer: -Physical activity: any movement of the body produced by muscle resulting in energy expenditure. (30min/day) -Exercise: planned, structured, and repetitive physical activity performed to improve or maintain (60min/day) -Fitness: performing activities ...

Why do we use functional assessments and what do they tell us? We use it to assess persons ability to accomplish skills, to determine optimal living situation (ex: no ADL's maybe SNF) Define ADL's basic daily tasks of fundamental living, such as toileting or grooming Define IADL's More complex tasks that allow someone to live independently, such as grocery shopping or cleaning or paying bills What types of questions are asked on functional assessment tools? S- self es...