Stott pilates exam stuvia - Study guides, Class notes & Summaries
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Stott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers(RATED A)
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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ANSWER-D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER-C 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in ...
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Stott pilates written exam Questions & Answers 100% Accurate
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When you abduct the arms overhead from the anatomical reference position the scapula should... - ANSWER-Upwardly rotate 
 
What does the term posterior mean - ANSWER-Away from the front of the body 
 
The legs are abducted and laterally rotated for full spinal extension such as swan dive to - ANSWER-Facilitate hip extension and prevent excessive extension of the lumbar spine 
 
How can you modify if a client cannot support their weight in scapula isolation standing on the stability chair - ANSWE...
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Stott Pilates anatomical references Exam Questions & Answers Graded A+
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Medial - ANSWER-Closer to the median plane 
 
Lateral - ANSWER-Further from the median plane 
 
Anterior - ANSWER-Facing forward or located at the front 
 
Posterior - ANSWER-Facing toward or located at the back 
 
Superior - ANSWER-Facing toward or located at the top 
(Closer to the head) 
 
Inferior - ANSWER-Facing toward or located at the bottom 
(Further from the head) 
 
Proximal - ANSWER-Closer to the trunk, or some major joint 
 
Distal - ANSWER-Further from the trunk, or some major joint...
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Stott Pilates Preparation Exam Questions and Answers(COMPLETE)
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Superior - ANSWER-Toward the head (cranial) 
 
Inferior - ANSWER-Toward the feet (caudal) 
 
Anterior - ANSWER-Toward the front of the body (ventral) 
 
Posterior - ANSWER-Toward the back of the body 
 
Medial - ANSWER-Toward the midline of the body 
 
Lateral - ANSWER-Away from the midline of the body 
 
Proximal - ANSWER-(Central) where the appendages joins the body e.g. The forearm is proximal to the hand 
 
Distal - ANSWER-(Peripheral) the point furthest from
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Stott Pilates Exam (2023)| Origins and Insertions of Muscles .(100%)
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Gastrocnemius - ANSWER - A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
 
 
Soleus - ANSWER - A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
 
Tibialis Anterior - ANSWER - A: Dorsiflexes and inverts foot at ankle 
O: Lateral condyle of tibia 
I: plantar surface of first metatarsal and cuneiform 
 
Tibialis Posterior - ANSWER - A: Inverts and plantarflexes the foot at ankle. Medial ankle st...
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Stott Pilates - Exam Preparation- Essential Matwork Questions With Accurate Answers
- Exam (elaborations) • 5 pages • 2024
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Ab prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - ANSWER-order the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred 
roll up 
spine twist 
Ab prep 
rolling like a ball 
half roll back 
 
obliques 
double leg stretch 
scissors 
shoulder beige
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stott pilates mat Best Rated Exam Questions
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The warm-up - ANSWER-breathing, 
 
imprint & release, 
 
hip release, 
 
spinal rotation, 
 
cat stretch, 
 
hip rolls, 
 
scapula isolation, 
 
arm circles, 
 
head nods, 
 
elevation & depression of scapula. 
 
1 supine/prone/supine/seated - ANSWER-Ab prep, 
 
breast stroke prep, 
 
shell stretch
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Stott Pilates Exam 2023 | Questions & 100% Verified Answers (Graded A+)
- Exam (elaborations) • 7 pages • 2023
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Stott Pilates Exam 2023 | Questions & 100% Verified Answers (Graded A+) 
 
How is STOTT Pilates different that original Joseph Pilates method? - ANSWER - the imprint does not press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - ANSWER - D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER - C 
 
Lordosis describes which of the...
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1 Katie's Stott Pilates Exam Questions With Verified 100% Answers
- Exam (elaborations) • 4 pages • 2024
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Footwork 
Second Position 
Single Leg 
100 
Bend & Stretch 
Lift & Lower 
Adductor Stretch 
Short Spine 
Midback Series 
Back Rowing Preps 
Side Arm Preps Sitting 
Side Twist Sitting 
Front Rowing Preps 
Stomach Massage 
Arms Pulling Straps 
Round Back 
Straight Back 
Twist 
Tree 
Elephant 
Mermaid 
Leg Circles 
Knee Stretches 
Running 
Hip Lift 
Hip Rolls 
Single Thigh Stretch 
Side Splits - ANSWER-Essential Reformer 
 
Footwork 
Second Position 
Single Leg 
100 
Bend & Stretch 
Short Spine 
Be...
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Stott Pilates Preparation Exam Questions and Answers
- Exam (elaborations) • 10 pages • 2023
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Superior - ANSWER-Toward the head (cranial) 
 
Inferior - ANSWER-Toward the feet (caudal) 
 
Anterior - ANSWER-Toward the front of the body (ventral) 
 
Posterior - ANSWER-Toward the back of the body 
 
Medial - ANSWER-Toward the midline of the body 
 
Lateral - ANSWER-Away from the midline of the body 
 
Proximal - ANSWER-(Central) where the appendages joins the body e.g. The forearm is proximal to the hand 
 
Distal - ANSWER-(Peripheral) the point furthest from closer to the centre of the body...
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