Ymca 3 - Study guides, Class notes & Summaries

Underweight is classified as a body mass index of - correct answer < 18.5 kg*m^2 When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than - correct answer 5mm Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)? - correct answer >0.86 Which of the following is accepted as the criterion measure of CRF? - corr...

NASM CPT Final Exam 2023 Q&As When is the best time for clients to measure their resting heart rate? - Correct answer- upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - Correct answer- YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - Correct answer- Underwater weighing, bioelectrical impedance, and skin fold measurements

Which of the following is the best field test to assess muscular endurance? -YMCA Cycle Ergometer Test -YMCA Bench Press -12-minute run/walk YMCA bench press Which of the following assessments will best predict the individual's VO2 max? - 1 mile run - 3 minute step test -12 minute run/walk 12 minute run/walk When should the personal trainer administer an informed consent form to a client? -during completion of the health appraisal process -during review of the fitness evaluation results -duri...

When is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - ANSWER Underwater weighing, bioelectrical impedance, and skin fold measurements What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, an...

Which client position during exercise has been shown to lead to the highest core muscle activity during breathing exercises? - correct answer Standing What type of input may provide a runner with a cue to contract the evertor muscles to avoid an inversion injury? - correct answer Proprioception Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal trainer at a fitness studio, she is looking for ...

YMCA LIFEGUARD TEST QUESTIONS AND ANSWERS, GRADED A+ The YMCA prevention system is called: - -Q-1-2 There are 3 advantages to using the Accident Prevention System. which one if the following is identified as an advantage of using the system? - -It helps lifeguards be consistent and fair. What is the YMCA lifeguard Decision-making model that will help you make important preventive decisions? - -PACA The lifeguard program recommends that lifeguard zones be designed so that it takes no lon...

NSCA CPT EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. VERIFIED. Role of the Personal Trainer - -Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - -They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of...

Lifeguard Test Questions and Answers 100% CorrectLifeguard Test Questions and Answers 100% CorrectLifeguard Test Questions and Answers 100% CorrectLifeguard Test Questions and Answers 100% Correct What is the YMCA Lifeguard decision-making model that will help you make important preventive decisions? A. PCA B. PACA C. PAC D. PAAC - ANSWER-PACA The YMCA Accident Prevention System is called A. Q-2-1 B. Q-1-1 C. Q-1-2 D. 1-2-Q - ANSWER-Q-1-2 There are 3 advantages to using th...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - correct answer B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - correct answer C Which of the following represents the demarcation point of a very high health risk for young women when using waist-...

NSCA-CPT Exam || Complete Questions & Answers (100% Accurate) NSCA-CPT Exam || Complete Questions & Answers (100% Accurate) What should a personal trainer do if a client wants to start exercising immediately, without completing or signing any initial forms? - ANSWER - Explain that the forms must be completed and signed before the client can begin exercising, and ask the client to complete the forms When a client fills out an informed consent form, all of the following should be completed ...