6 basic diet plann - Study guides, Class notes & Summaries
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Nutrition- Energy yielding nutrients – Exam Questions and Answers
- Exam (elaborations) • 10 pages • 2022
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Energy-yielding nutrients - ANSWER Proteins, fats, carbohydrates 
 
Macronutrients - ANSWER -Proteins 
-Fats 
-Carbohydrates 
-Water 
 
Micronutrients - ANSWER -Vitamins 
-Minerals 
 
6 classes of nutrients - ANSWER 1. Proteins 
2. Fats 
3. Carbohydrates 
4. Water 
5. Vitamins 
6. Minerals 
 
6 basic diet planning principles - ANSWER 1. Adequacy 
2. Balance 
3. kcal control 
4. Nutrient density 
5. Moderation 
6. Variety 
 
5 food groups - ANSWER 1. Breads, cereals, other grains 
2. Fruits 
3. ...
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