Ab or abs - Study guides, Class notes & Summaries
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 39 pages • 2024
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: What are the benefits of breathing in Pilates? 
 
 
Answer: 
-oxygenates blood 
-improve circulation 
-calm the mind and body 
-encourage concentration 
-recruit the appropriate muscles for the movements 
-provide an 'inner' rhythm for the movements 
 
 
 
Q: What happens during the breathing cycle? 
 
 
Answer: 
inhale- diaphragm lowers and enlarges cavity. pressure inside the lungs ...
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Balanced Body Test Out Questions - (Complete Solutions, Answered)
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Balanced Body Test Out Questions - (Complete Solutions, Answered) Pilates Principles 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Pilates Movement Principles - Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobility (shoulder) - Release ...
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Balanced Body - MAT 1 Complete Questions And Verified Detailed Answers.
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9 Pilates Principles - correct answer Breathing 
Concentration 
Control 
Centering 
Precision 
Balance Muscle Development (BMD) 
Rhythm/Flow 
Whole Body Movement (WBM) 
Relaxation 
 
5 Pilates Movement Principles - correct answer Breathing 
Lower Core Activation 
Neutral Pelvis 
Abdominal Strength 
Lumbopelvic Stability 
 
4 muscles of the Core/Inner Unit - correct answer ...
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BASI Pilates Mat Exercises | 79 Questions and answers already graded A+| Updated & Verified | 2024
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Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - Cues- Arms 
push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of 
body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Cues- legs together 
as one. Lower back on mat. Shoulders down. Don't arch lower back. Rotate around spine. Squeeze inner 
thighs to come back. Cue counter rotation...
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BASI Pilates Mat Exercises | 79 Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 17 pages • 2024
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Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - Cues- Arms 
push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of 
body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Cues- legs together 
as one. Lower back on mat. Shoulders down. Don't arch lower back. Rotate around spine. Squeeze inner 
thighs to come back. Cue counter rotation...
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ASVAB (Skilled Technical) || with 100% Errorless Solutions.
- Exam (elaborations) • 8 pages • 2024
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a- correct answers no, not 
 
ab- or -abs correct answers away, from 
 
anti- correct answers against 
 
bi- correct answers two 
 
circum- correct answers around 
 
com- or con- correct answers with, together 
 
contra- or counter- correct answers against 
 
de- correct answers away from 
 
deca- correct answers ten 
 
extra- correct answers outside, beyond 
 
fore- correct answers in front of 
 
geo- correct answers earth 
 
hyper- correct answers above, over 
 
il- correct answers not 
 
mal-...
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Balanced Body Test out Questions with Correct Answers
- Exam (elaborations) • 5 pages • 2024
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Balanced Body Test out Questions with Correct Answers 
Roll Down spring strength - Answer-R to RB, short straps 
 
Precautions with Roll Down - Answer-Low Back, Hip and sacroiliac joint problems (limit ROM,, keep abs working, keep lumbar in slight flexion), neck and shoulder issues (don't roll back very far), pregnancy (caution after 16 weeks), avoid with osteoporosis, active lumbar disc injuries and sciatica. 
 
100's precautions - Answer-avoid with osteoporosis, active lumbar disc injuries ...
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Pilates BASI Written Exam 2023 with complete solution
- Exam (elaborations) • 18 pages • 2023
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Pilates BASI Written Exam 2023 with complete solution 
 
When and where was Joseph Pilates born? 
Dusseldorf, Germany, 1883 
What did Pilates do in England? 
Worked was a war camp with rehab for sick and disabled 
When did he come to America? 
Came to NYC in 1926 
What is controlology? 
When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
What are the 10 principles of Pilates? 
Awareness 
Balance 
Breath 
Concentration 
Center 
Contr...
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MAT STUDY GUIDE
- Other • 34 pages • 2023
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abash - Answer- to embarras (disconcert, discomfit, faze, mortify) 
 
abate - Answer- to decrease, reduce (dwindle, ebb, recede, flag, wane) 
 
aberration - Answer- something different from the usual (anomaly, irregularity, abnormality, deviation) 
 
abet - Answer- to aid, act as accomplice (help, succor, assist) 
 
abject - Answer- miserable, pititful (pathetic, lamentable, sorry) 
 
abridge - Answer- to condense, shorten (abbreviate, cut, prune) 
 
abscond - Answer- to depart secretly (flee, d...
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BASI Pilates Mat Exercises Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2024
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BASI Pilates Mat Exercises Exam Questions and Answers 
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - 
Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs 
into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Answer ️️ 
-Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lowe...
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