Ace gfi practice test - Study guides, Class notes & Summaries

ACE GFI Practice Test Questions and Answers All Correct When teaching a high-intensity interval training (HIIT) class, which of the following responses to the question "How is everyone doing?" indicates that participants are recovered and ready for the next high-intensity interval? They give a thumbs up, with no spoken words They respond by saying short phrases and sentences They respond with head nods and single words Their heart rates are between 75 to 90% of maxHR - Answer They res...

ACE GFI Practice Test Practice Questions and Answers (100% Pass)

At what point is an individual FIRST responsible for adhering to the ACE Code of Ethics? A) After registering for the exam B) After earning the ACE certification C) After completion of the exam D) After getting hired as an ACE Certified GFI correct answers A) After registering for the exam Mark the following action as falling either in or outside of an ACE Certified Group Fitness Instructor's scope of practice. Helping participants in a weight-loss program to develop meal plans correc...

ACE GFI Exam Review Questions with All Correct Answers When using visual cues, what does holding up one thumb indicate to the class? A. Positive reinforcement and praise B. It's time to increase the tempo of the movement C. Intensity will increase with the next set of movements D. Hold this position for eight more counts - Answer A. Positive reinforcement and praise The use of which type of cueing often requires permission from the class participants? A. Kinesthetic touch B. Ver...

Ace GFI Study Test Questions with All Correct Answers Which of the following is the primary reason to incorporate rehearsal moves during the warm-up portion class - Answer- to prepare mentally and physically for the upcoming workout Barbecuing is most effective when working with which of the followinggroups - Answer- participants who are familiar with appropriate terminology Which of the following Q's is most appropriate to reduce the risk of injury during the exercise presented - Ans...

Curriculum-based certificate - ANSWERScredential comprised of a course or serious of courses on a topic with an end-of-course assessment professional certification - ANSWERScredential awarded after certification that an individual has demonstrated the knowledge and skill required to enter a job when attending a one-day workshop focused on teaching indoor cycling BEST describes what? - ANSWERSModality Certificate NCCA accreditation - ANSWERSan award to certification programs that meet al...

ACE Group Fitness Exam Questions and Answers Already Graded A What is the BEST justification for teaching a muscle-conditioning segment that features body-weight exercises (e.g., lunges and squats) first? Dynamic body-weight exercises can serve as rehearsal moves prior to adding external loads. Performing a lateral movement sequence to both the right and left sides describes which of the following movement patterns? Transitional As you prepare for the first week of a 12-week strength-training...

What do GFI have a responsibility for? Responsibility to stay up to date with current standards and establishing teaching techniques to provide their participants with safe and effective classes Professional Certification A voluntary process by which a non-governmental body (Such as ACE) grants a time-limited recognition and use of a credential to individuals who have demonstrated that they have met the criteria for required knowledge, skills, or competencies for safe and effective prac...

Curriculum-based certificate credential comprised of a course or serious of courses on a topic with an end-of-course assessment professional certification credential awarded after certification that an individual has demonstrated the knowledge and skill required to enter a job when attending a one-day workshop focused on teaching indoor cycling BEST describes what? Modality Certificate NCCA accreditation an award to certification programs that meet all NCCA standards ...