Acsm recommendations - Study guides, Class notes & Summaries

Leading causes of death? correct answers heart disease, cancer, stroke, lower respiratory disease, accidents Major risk factors- Inherited correct answers Age (M- >45yo, F- >55yo), sex, race Major risk factors- Environmental correct answers Physical (air, water), family (divorce, death), socioeconomic (income, housing, education) Major risk factors- Behavioral correct answers Smoking, alcohol, poor nutrition, sedentary lifestyle, etc. Harvard Alumni Study results regarding inte...

Final Exam: NURS 6540/ NURS6540 Test Bank | Advanced Practice Care of Frail Elders| More than 200 Questions and Answers with Rationales | Complete Guide| Verified 2023/2024 1. Mrs. Keating is a 70-year-old woman suffering from arthritis. She is seeing the nurse practitioner for her regular checkup. For a person with chronic degenerative conditions, which of the following should the nurse suggest for health promotion? 1. Take herbal supplements. 2. Increase physical activity. 3. Take ...

Which of the following is not one of the primary components of fitness? - Answer- Balance Which of the following is not one of the components of performance based fitness? - Answer- Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - Answer- Coordination ____ is the product of strength and speed. - Answer- Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. ...

ACSM recommendation for strength program Questions and answers latest update

ACSM Recommendations QUESTIONS WITH COMPLETE SOLUTIONS.

ACSM Recommendations QUESTIONS WITH COMPLETE SOLUTIONS.

Movement Science 2 Exam 2 Questions and Answers 100% Pass Which of the following is the best definition of a 6 RM? Select the correct answer The number of repetitions of a particular exercise that a patient can perform in 6 seconds. The greatest amount of resistance (load) a patient can lift or lower through the available ROM for 6 repetitions (no more, no less). The greatest amount of resistance (load) a patient can lift or lower through the available ROM in 6 seconds. The number of sets ...

ACSM recommendations for healthy adults for strengthening? - Novice: 2-4 sets of 8-12 reps at 60-70% 1RM Advanced: 2-4 sets of 1-8 reps at =/>80% 1RM Both should rests 2-3 minutes between sets How many days per week should adults (healthy/older/sedentary/stroke survivors) do resistance training? - 2-3 days ACSM recommendations for healthy adults for power? - 2-4 sets of 3-6 reps at 30-60% 1RM Higher intensity: 2-3min rest between sets Lower intensity: 1-2min rest between sets (Int...

ACSM Certification Review, Exam Questions and answers, 100% Accurate. Graded A+ Underweight is classified as a body mass index of - -< 18.5 kg*m^2 When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than - -5mm Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)? - ->0.86 Which of the following is accepted ...

ACSM recommendations for healthy adults for strengthening? - Novice: 2-4 sets of 8-12 reps at 60-70% 1RM Advanced: 2-4 sets of 1-8 reps at =/>80% 1RM Both should rests 2-3 minutes between sets How many days per week should adults (healthy/older/sedentary/stroke survivors) do resistance training? - 2-3 days ACSM recommendations for healthy adults for power? - 2-4 sets of 3-6 reps at 30-60% 1RM Higher intensity: 2-3min rest between sets Lower intensity: 1-2min rest between sets (Int...