Aea chapter 4 Study guides, Class notes & Summaries

AEA chapter 4 exercise physiology questions with correct answers

AEA chapter 4 exercise physiology questions with correct answers

Overload - Answer A greater than normal stress or demand placed on a physiological system or organ typically resulting in an increase in strength or function. Progressive overload - Answer A gradual, systematic increase in the stress or demand placed on a physiological system or organ to avoid the risk of chronic fatigue or injury Adaptation - Answer The ability of a system or organ to adjust to additional stress or overload over time by increasing in strength or function Specific...

AEA Chapter 4 Exercise Physiology Questions and Correct Solutions 2024 Overload - Answer -A greater than normal stress or demand placed on a physiological system or organ typically resulting in an increase in strength or function. Progressive overload - Answer -A gradual, systematic increase in the stress or demand placed on a physiological system or organ to avoid the risk of chronic fatigue or injury Adaptation - Answer -The ability of a system or organ to adjust to additional stress or...

Define overload. - ANSWER-A greater than normal stress or demand placed on a physiological system or organ typically resulting in an increase in strength or function. If you want to increase function or fitness, you must do what to a muscle or system? - ANSWER-Overload it. The most common method for overloading the musculoskeletal system is through what type of training? - ANSWER-Resistance training. Define progressive overload. - ANSWER-A gradual, systematic increase in the stress or d...

AEA chapter 4 exercise physiology questions with correct answers

AEA chapter 4 exercise physiology :) questions and answers

AEA CERTIFICATION | 142 QUESTIONS WITH CORRECT ANSWERS | LATEST VERIFIED 2023/2024. What is ACSMs recommended frequency for resistance training?√Answer>2-3 days per week for each major muscle group Quiz :Define body composition Answer>The body relative percentage of fat as compared to lean tissue (bones, muscles, and organs) Quiz :List 5 benefits of regular excercise√Answer>physical appearance, increase in functional capacity, heart and bone strength, strengthen walls of ve...

AEA Water - Chapter 5 Questions and Answers Graded A+ What are the primary ways the body dissipates heat in aquatic exercise? radiation, evaporation, conduction, and convection. Radiation Heat is lost through vasodilation of the surface vesselsl Evaporation Sweat evaporates from the skin cooling the body. Conduction The transfer of heat to a substance or object in contact with the body. Convection The transfer of heat by the movement of a liquid or gas between area of different temperatures....