Afaa practice Study guides, Class notes & Summaries

A training variable that should be considered when designing an exercise program is - Answer- Frequency Which activity utilizes the aerobic energy system? - Answer- Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - Answer- Resting heart rate A warm-up is the __________ period for a specific workout. - Answer- Preparation To promote and maintain health, an individual should perform _______ minutes of moderate intensi...

AFAA Practice Exam A Practice Questions Correctly Answered for Group Fitness Instructor

A training variable that should be considered when designing an exercise program is - Answer-Frequency Which activity utilizes the aerobic energy system? - Answer-Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - Answer-Resting heart rate A warm-up is the __________ period for a specific workout. - Answer-Preparation To promote and maintain health, an individual should perform _______ minutes of moderate intensity p...

AFAA PRACTICE EXAM 2 2024 WITH 100% CORRECT ANSWERS Muscle spindles job? - correct answer Sensitive to change in length and rate of the change Teaching method that takes experience but is "time-efficient"? - correct answer Freestyle Which of the following best describes a muscle imbalance? - correct answer Equivalent muscle length surrounding a joint When space is an issue, whats the most important factor for class? - correct answer Ability to execute exercises Whats true abou...

AFAA Practice Tees Questions and Answers Rated A.

1. A training variable that should be considered when designing an exercise program is ANS Frequency 2. Which activity utilizes the aerobic energy system ANS Indoor cycling 3. The Karvonen formula incorporates the in determining the training heart rate range (THRR). ANS Resting heart rate 4. A warm-up is the period for a specific workout. ANS Preparation 5. To promote and maintain health, an individual should perform minutes of moderate intensity physical activity days per week. ANS ...

AFAA Practice Exam (Multiple Choice) with 100% verified solutions A training variable that should be considered when designing an exercise program is: - answera. technique b. choreography c. alignment d. frequency Which activity utilizes the aerobic energy system? - answera. Plyometric jump b. Indoor cycling c. Golf swing d. Volleyball The Karvonen formula incorporates the ______ in determining the training heart rate range (THRR). - answera. Pulse b. Resting heart rate c. Stroke v...

Myocardial Infarction - Answer Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - Answer lack of blood flow Stroke Volume - Answer the amount of blood pumped with each beat or systole Cardiac Output - Answer heart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute Venous Return - Answer The amount of blood returned to the heart by the veins Valsalva Maneuver - Answer o...

AFAA PERSONAL TRAINER CERTIFICATION EXAM AND PRACTICE EXAM ACTUAL EXAM 300 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+