Basi pilates Study guides, Class notes & Summaries

BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: What are the benefits of breathing in Pilates? Answer: -oxygenates blood -improve circulation -calm the mind and body -encourage concentration -recruit the appropriate muscles for the movements -provide an 'inner' rhythm for the movements Q: What happens during the breathing cycle? Answer: inhale- diaphragm lowers and enlarges cavity. pressure inside the lungs ...

BASI Pilates Midterm Exam with 100% correct answers 2024

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer ️️ -Obliques Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...

BASI Pilates Anatomy Exam Questions & Answers 2023/2024 Median Plane - ANSWER-Divides the body into equal right and left halves. Sagital Plane - ANSWER-Dividing body into unequal right and left halves. Coronal Plane - ANSWER-Dividing body into front and back portions. Transverse Plane - ANSWER-Dividing body into upper and lower portions. Anatomical Position - ANSWER-Standing with arms down by sides and palms facing forward. Anterior - ANSWER-Front side of body. Posterior - A...

BASI Pilates Mat Exercises Exam Questions and Answers

Basi Pilates Mat Course Exam Questions & Answers 2023/2024 Ten principles - ANSWER-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - ANSWER-Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - ANSWER-The position of the pelvis when the anterior superior iliac spine (...

BASI Pilates: Mat Work Theory - Module 4, 5 & 6 questions with correct answers