Canfitpro fis theory Study guides, Class notes & Summaries
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CanFitPro - FIS Theory Exam – Questions And Answers
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CanFitPro - FIS Theory Exam – Questions And Answers
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Canfitpro Exam Prep (All possible questions with 100% correct answers)
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CanFitPro Personal Training Specialist Theory Exam (A+ GRADED)
CanFit Pro FIS Theory Exam (Questions with complete solutions
CanFitPro PTS Certification (A+ GRADED)
![canfitpro FIS Theory Exam | 288 Complete Questions and Answers | New Update 2024](/docpics/4145621/65974d9303608_4145621_121_171.jpeg)
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canfitpro FIS Theory Exam | 288 Complete Questions and Answers | New Update 2024
- Exam (elaborations) • 28 pages • 2024
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canfitpro FIS Theory Exam | 288 Complete Questions and Answers | New Update 2024
![CanFitPro - FIS Theory Exam | 185 Questions and Answers | New Update 2024](/docpics/4145639/65974fb5a8195_4145639_121_171.jpeg)
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CanFitPro - FIS Theory Exam | 185 Questions and Answers | New Update 2024
- Exam (elaborations) • 22 pages • 2024
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CanFitPro - FIS Theory Exam | 185 Questions and Answers | New Update 2024
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CanFitPro - FIS Theory Exam 2023/2024 With Complete Solutions.
- Exam (elaborations) • 28 pages • 2023
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CanFitPro - FIS Theory Exam 2023/2024 With Complete Solutions.
![Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+](/docpics/5438795/6652c33e5ed55_5438795_121_171.jpeg)
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Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+
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Canfitpro FIS Theory / 
CANFITPRO THEORY EXAM 
2024 PASS A+ 
VO2 max - ANSWER-the maximum amount of oxygen the body 
can take in and use during exercise 
120/80 - ANSWER-Avg normal blood pressure 
ATP-CP - ANSWER-This system provides fuel for up to 10 
seconds at maximum intensity 
FITT - ANSWER-Frequency, Intensity, Time, Type 
How many mins of Moderate-Intensity aerobic activity per week - 
ANSWER-300 mins 
How many mins of vigorous-Intensity aerobic activity per week - 
ANSWER-150 mins 
Examp...
![CanFitPro - FIS Theory Exam 2023/2024 With Complete Solutions.](/docpics/3744367/654285c21b80d_3744367_121_171.jpeg)
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CanFitPro - FIS Theory Exam 2023/2024 With Complete Solutions.
- Exam (elaborations) • 28 pages • 2023
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CanFitPro - FIS Theory Exam 2023/2024 With Complete Solutions.
![CanFitPro - FIS Theory Exam 2023/2024 With Complete Solutions.](/docpics/3745451/6542aa16757f3_3745451_121_171.jpeg)
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CanFitPro - FIS Theory Exam 2023/2024 With Complete Solutions.
- Exam (elaborations) • 28 pages • 2023
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CanFitPro - FIS Theory Exam 2023/2024 With Complete Solutions.
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CanFitPro - FIS Theory Exam (Answered 100% Correctly)
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CanFitPro - FIS Theory Exam (Answered 100% Correctly) 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardivoscular system...
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