Canfitpro prep - Study guides, Class notes & Summaries

Canfitpro Exam Prep 2023/2024 – Questions And Accurate Solutions

How would you describe or explain Body Composition to a client? What is body composition? - Answer- It's the percentage of fat, bone, water and muscle in the human body. Define energy - Answer- the ability to do physical work What is the byproduct of anaerobic glycolysis - Answer- lactic acid Define metabolism - Answer- The sum of all chemical reactions in the body that either use or create energy What is the daily recommended intake of water for both men and women - Answer- 3.7 l a...

CANFITPRO PTS PERSONAL TRAINING SPECIALIST EXAM 2024/2025 WITH 400 POSSIBLE REAL EXAM QUESTIONS WITH 100% CORRECT ANSWERS/ CANFITPRO PTS EXAM PREP (LATEST) In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? - ANSWER-Preparation In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? - ANSWER-Action In which stage of change would a PTS review and r...

How many calories in a gram of carbohydrates ? - ANSWERS4 How many calories are in 1lbs of fat? - ANSWERS3500 What does RICE stand for? - ANSWERSrest, ice, compression, elevation What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once Name 5 compound exercis...

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